What to eat after the festival to clear the stomach and intestines? During the Spring Festival, people's gastrointestinal tract suffered the first damage due to changes in their daily routines and eating habits. So what can I eat during the Spring Festival? Let's take a look with Xiaobian.
What to eat after the festival to clear the stomach and intestines? 5 kinds of dietotherapy:
1. Lily, almond and loquat porridge
Materials: 20 grams of pear, 20 grams of loquat, 12 grams of almond, 15 grams of lily, 50 grams of Japonica rice, appropriate amount of honey.
Methods: wash the lily and almond, peel and dice the pear, dice the loquat fruit, decoct the lily, almond and Japonica Rice with the fire, stir while cooking, until the rice starts to expand and the rice water is mixed, change to small fire decocting, then add the pear and loquat, stir slightly, after the porridge is cooked, put it in the bowl, when the temperature is slightly cool, add honey to taste and then eat.
2. Dried scallop, tofu and watercress soup
Ingredients: 2 large pieces of tofu, 30g dried scallops, 2 pieces of egg white, 400g watercress and 3 pieces of ginger.
Methods: Boil tofu slightly, press it to disperse; wash and chop watercress; mix egg white with a little water; soak dried scallops slightly. Add 1250 ml water (5 bowls) to the wok, boil with ginger and dried scallops, add bean curd and watercress, slowly mix the egg white, add salt and sesame oil. For 3-4 people.
3. Hawthorn, orange peel, cabbage and tofu soup
Materials: 1 / 4 of tangerine peel, 24g of grain and malt, 9g of leek, 15g of hawthorn (available in traditional Chinese medicine stores), 250g of cabbage, 30g of Beigu mushroom, 2 pieces of tofu and 4 pieces of ginger.
Method: Rinse everything. Soak the tangerine peel and remove the pulp; cut the cabbage into sections; soak the northern mushroom and remove the stalk. Add 2000 ml of clear water (8 bowls) and medicinal materials to the earthen pot, boil for 1 hour in a brawling fire instead of in a gentle fire, and roll for about 20 minutes with mushrooms, cabbage and tofu, then add salt. For 3-4 people.
4. Hawthorn, lentil, gold and silver gizzard soup
Materials: 2 fresh duck gizzards, 2 preserved duck gizzards, 200g pig tendon, 50g fried lentils, 3 pieces of ginger, 30g hawthorn, 1 / 4 orange peel.
Methods: wash and soak the herbs, peel and remove the flesh; wash and cut the fresh duck gizzard, remove the dirt and impurities, do not strip the gold inside the duck, wash it; soak the duck gizzard in warm water, wash it; wash the pig tendon. Put all the above materials into a clay pot, add 2500ml of clear water (about 10 bowls of water). When the pot is boiling, change it into a slow fire pot for 2 hours, and add salt. This quantity can be used for 3-4 people.
5. Wheat germ and beef tripe soup
Materials: 15g of grain bud, 15g of malt, 1g of tripe, 6G of jujube (seeded), 3 pieces of ginger, 30g of Huaishan, 1 / 4 of tangerine peel. Methods: wash the herbs, soak them slightly, wash the tripe, roll them for 5min, scrape off the black clothes with a knife, clean and slice them. Put all the ingredients into the clay pot, add 2500ml of clear water (about 10 bowls of water), after the pot is boiling, change it into a slow fire pot for about 3 hours, then add some salt and raw oil. This quantity can be used for 3-4 people.