Many people have the problem of carsickness, especially children and the elderly. What if they vomit after carsickness? Let's look at the seven most effective ways to prevent carsickness.
How to do after carsick vomit afflictive
Drink some water
After carsickness, you should first drink more water. Carsickness vomiting is severe, and a large amount of water in the body will be lost. Drinking some water can help supplement the rapidly lost water in the body, and can help refresh your mind. It is very helpful for vomiting after carsickness.
Have some milk
If you vomit badly after carsickness, you will lose a lot of nutrients in your body. If you don't supplement nutrition in time, it is easy to cause discomfort reactions such as limb fatigue, dizziness and nausea. Milk is rich in protein and carbohydrates. If you vomit badly after carsickness, you might as well drink some cow's milk to help alleviate discomfort symptoms.
Have some porridge
Vomiting after carsickness is severe, and the body is generally weak. The main components of porridge are water and rice. Drinking porridge can maintain the intestines and stomach. Moreover, eating porridge at this time can also help alleviate physical discomfort. Therefore, you can drink porridge after carsickness.
Have some oranges
The taste of oranges is sour and sweet. After carsickness, you vomit badly. Not only your body is uncomfortable, but also your appetite is not very good. At this time, you can eat some oranges to help alleviate the peculiar smell in your mouth and freshen your breath.
Lozenge lemon
People who get carsick are very uncomfortable. They can eat some delicious food to alleviate their discomfort. The taste of lemon is very fresh and slightly sour. After carsick vomiting, they can contain a piece of lemon in their mouth to help alleviate their discomfort.
What about carsickness
Method 1: stick adhesive tape on the navel
Belly button, also known as Shenque point in traditional Chinese medicine, is an important point on the Ren pulse of the human body, a gateway to the exchange of true Qi, and a secret and key point of the human body. After research, many people stick Shenque acupoint with ordinary adhesive tape the night before taking a car, boat or plane, and there will be no symptoms or relief of motion sickness the next day.
Method 2: sticking ear points to prevent motion sickness
Before taking a car, boat or plane (at least half an hour), apply wangbuliuxing seed, apply pressure on the God door, stomach and pillow of the ear, and massage appropriately to alleviate the symptoms.
Method 3: change the direction of sitting position
Modern studies have confirmed that motion sickness is due to the irregular flow of lymph in the semicircular canal caused by shaking stimulation of the labyrinth part of the inner ear, resulting in a series of symptoms. If you change the direction of the sitting position so that the front and back shaking of the human body is consistent with the direction of gastric peristalsis, that is, you face the right side of the car and the left side of the body is forward. When the car moves forward, the moving direction is just consistent with the direction of gastric peristalsis, you will not induce dizziness symptoms such as vomiting.
Method 4: press Neiguan point
Neiguan point is in the middle of 2 inches on the palmar side of the forearm and the transverse stria of the wrist. Traditional Chinese medicine believes that this point has the function of widening the chest, regulating qi and reducing stomach inversion. Therefore, acupressure massage Neiguan point can effectively prevent motion sickness.
Seven most effective ways to prevent carsickness
Take carsickness medicine
For those who have serious carsickness, the best way is to prepare carsickness medicine. Generally, it is required to take it half an hour or even an hour in advance before taking the car, so as to play the greatest role when taking the car. Before using motion sickness medicine, it is recommended to consult a doctor for specific eating methods and choose suitable motion sickness medicine.
Stick carsick stick
Carsickness stickers have the function of refreshing the brain. About half an hour before taking the bus, stick carsickness stickers on the hairless part behind both ears, one on the left and one on the right.
Smell fresh ginger
Before taking the bus, stick fresh ginger tablets on the navel and fix them with adhesive tape, which can effectively prevent and alleviate the dizziness caused by carsickness. You can also take fresh ginger slices in your hand and smell them under your nostrils from time to time, which has the same effect.
Smell orange peel
One hour before taking the bus, put the surface of the fresh orange peel outward close to the nose, squeeze it slightly, absorb the fragrance spray from the orange peel, and absorb it repeatedly. In the process of taking the car, you can also smell orange peel according to this method, which can prevent carsickness.
Apply essential balm
Balm itself has the effects of repelling mosquitoes, relieving itching, refreshing and refreshing. When taking a car, you can smear balm on the temple or Fengchi point, or you can drop two drops of balm on the navel, which can prevent carsickness.
Drink vinegar water
5-10 minutes before taking the bus, you can drink a cup of warm boiled water with a few drops of vinegar, which can effectively prevent carsickness on the way.
Massage acupoints
Half an hour before taking the bus, you can start pressing Jiuwei point. Jiuwei point is a special point for carsickness, which has a good role in preventing and alleviating the symptoms of carsickness. You can also press Neiguan point, Zusanli point, Hegu Point and other points, which can alleviate carsickness.
Tips for preventing carsickness
In addition to the seven ways mentioned above to prevent carsickness, you can also prevent carsickness from some small details.
Close your eyes and rest
When you need to ride for a long time, it's best to close your eyes and rest, which can also prevent carsickness.
Drink plenty of water
Water replenishment is important for the operation of various functions of the body. People who are prone to carsickness can drink an appropriate amount of more water before taking the car.
Get enough sleep
If you need to travel by car for a long time, you should ensure enough sleep before taking the car. Adequate sleep will improve the spirit and improve the ability to resist sports stimuli.
Fixed head
After getting on the bus, try to fix your head on the seat. Don't swing too much. Shaking your head all the time will increase the feeling of vertigo. It is suggested that you can close your eyes and rest. It is best to fall asleep. If possible, you can adjust your seat and lie down.
Buy the right medicine for carsickness
Generally speaking, the most common way to prevent carsickness is to buy carsickness drugs, but there are many kinds of carsickness drugs. The time limit and taking time are different, so we should choose the appropriate carsickness drugs according to our own riding time and physical condition. It is recommended to consult a doctor before purchasing.
Chat with your partner
People who are prone to carsickness can relax and maintain a happy mood during the ride. They can chat with their peers as much as possible to divert their attention from carsickness.
Don't ride on an empty stomach
Not taking a car on an empty stomach, especially taking a long-distance bus, may make the acid water in the stomach turn up, resulting in nausea or hypoglycemia, which will lead to carsickness. Can not eat too full, too full in the ups and downs will easily produce the feeling of vomiting.
Girdle waist
You can choose to wear waist bound clothes when taking the car, which can effectively reduce the shock to internal organs during taking the car, so as to reduce the feeling of carsickness. If you don't have waist tied clothes, you can also tie your coat to your waist.
Don't read or play with your cell phone
People who are prone to carsickness should not read or play with mobile phones when taking the car. Their eyes will stare at a relatively fixed place. At this time, the information provided to the center by the eyes and vestibular balance receptors is different. Their eyes are relatively static, while the balance receptors feel the movement of the vehicle, so they are prone to carsickness symptoms such as nausea, sweating and even vomiting.
Take a deep breath
When you feel carsick and nauseous, you can take several deep breaths and exhale slowly, which can alleviate the uncomfortable symptoms of carsickness and adjust your state.
do sth. unreasonable
If you have motion sickness symptoms when riding, you can try to pinch your two nostrils with your fingers, shut your mouth and breathe hard, which can effectively prevent the aggravation of motion sickness symptoms.
Sit in the front row
People who are prone to carsickness can choose to sit in the front row of the car as much as possible. Generally speaking, the vision of the front row is relatively wide, which can make the vision and vestibular receptor feel coordinated. In addition, the front seats of some vehicles are not so bumpy, which can also reduce carsickness.
Open windows for ventilation
When carsick, opening the window to breathe fresh and cool air can help alleviate the symptoms of dizziness and nausea; And the steam in the car