What to eat in winter? Winter is a good time for people to nourish and maintain their health. There is an old saying that 'tonic is better than food', so what food to eat in winter is beneficial to the human body? Let's get to know it with Xiaobian
What to eat in winter
1. Mutton
Winter is cold, diet should pay attention to the effect of warming and tonic. Mutton is a suitable tonic food in winter. Modern Chinese medicine believes that eating more mutton at the right time can increase digestive enzymes, protect the stomach wall, help and digest, and also have the effects of removing dampness, avoiding cold and warming the heart and stomach. However, it should be noted that eating more mutton is easy to get angry. You should control your food intake. It is best to eat it together with radish and other vegetables.
2. Chinese Cabbage
Chinese cabbage is not only nutritious and delicious, but also easy to store. Chinese cabbage has the effect of benefiting the intestines and stomach. If you often eat Chinese cabbage, it can play the role of scraping intestines and detoxifying. The air is dry in winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C and E. eating more cabbage can have a good effect on skin care and beauty.
3. Sweet potato
Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins, potassium, magnesium, copper, selenium, calcium and other minerals. Moreover, the protein quality in sweet potato is high, which can make up for the lack of nutrition in rice and white flour. Regular consumption can improve the utilization rate of nutrition in staple food.
4. Radish
As the saying goes, eat radish in winter and ginger in summer without a doctor's prescription. Radish has the effect of relieving fever and maintaining the spleen and stomach. In winter, the spleen and stomach are easy to be damaged. Tonic and health preservation might as well start from eating radish to protect the spleen and stomach. However, people with deficiency of spleen and stomach are not suitable to eat more radishes. Eating with beef and mutton can neutralize each other and also have a certain conservation effect on the spleen and stomach.
5. Lotus root
After the raw lotus root is cooked, it changes from cool to warm. It has the effects of nourishing the stomach, nourishing Yin, strengthening the spleen and supplementing qi. Making soup with lotus root and kidney beans can improve sleep quality. Making soup with ribs can strengthen the spleen and appetizer. It is suitable for people with weak spleen and stomach.
6. Spinach
Spinach is rich in riboflavin and can prevent angular ulcer, cheilitis, glossitis and dermatitis. The content of carotene in spinach is much higher than that in other vegetables. Although ascorbic acid is lower than that in pepper, it is higher than that in tomato. Vitamin K with hemostatic effect in spinach is the highest in leafy vegetables.
7. Mustard
Mustard is also called mustard or potherb mustard. The calcium content per 100 grams of mustard is as high as 230 mg, while the calcium content of milk of the same quality is generally 100 mg, and the absorption rate of calcium in mustard is equivalent to that of milk. There are many ways of mustard, which can be used to fry shredded meat, make soup, adjust stuffing, etc. it can also be used to pickle small cold dishes. If it is eaten with tofu, the calcium supplement effect will be better.
8. Winter bamboo shoots
Winter bamboo shoots have high nutritional value and are known as' golden clothes and white jade, a must in vegetables'. Winter bamboo shoots are different from spring bamboo shoots and summer bamboo shoots. They 'low-key' grow underground, have not broken through the ground, and have high nutritional value. Winter bamboo shoots are rich in a variety of proteins and amino acids. When cooked with various meat, they not only taste more delicious, but also clear away heat and greasy. In addition, it is also rich in dietary fiber, which is helpful for digestion.
9. Yam
Yam contains a variety of trace elements, which has a good nourishing effect. It is a good food for rehabilitation after illness. Yam is also rich in vitamins and minerals, with relatively low calories. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that 'taking yams often prolongs life' is scientifically reasonable. Eat more yams in winter, which is conducive to the absorption of food nutrition. Yam is a food for tonifying the middle and Qi. It is especially suitable for those with weak spleen and stomach before tonifying.
10. Zucchini
Zucchini is rich in dietary fiber, with relatively low calories, slow digestion and long satiety time, so it can prevent excessive diet in winter. Zucchini also contains carotene, which is beneficial to fight cancer, heart disease and other diseases. Zucchini is rich in protein, fat, sugar, vitamins, carotene and other nutrients, which can treat the symptoms of dry lips in winter.