Out of season vegetables and fruits can be eaten, but eating too much will have some side effects. So how to judge which vegetables and fruits are out of season and which are seasonal? Here is the most comprehensive list of seasonal fruits and vegetables in the fourth quarter of the year, which you can compare yourself:
1、 Spring:
Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet bean, pea, celery, lettuce, shepherd's purse, rape, spinach, toon, spring bamboo shoot, Malan head, bottle gourd and leek.
Fruit: guava, green jujube, loquat, mulberry, cherry, lotus (late spring).
2、 Summer
Vegetables: pepper, towel gourd, balsam pear, white gourd, kidney beans, asparagus, water bamboo, onion, cucumber, bergamot melon, pumpkin, amaranth, mountain Su, cabbage, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage and eggplant.
Fruit: strawberry, lotus, peach, plum, watermelon, pineapple, mango, lemon, passion fruit, dragon fruit, apricot, litchi, kiwi, banana, coconut and cherry.
3、 Autumn
Vegetables: okra, water chestnut, lotus root, pepper, chestnut, white gourd, kidney beans (kidney beans), sweet potato leaves, beans, yam, Chinese cabbage and lentils.
Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugarcane, grape, dragon fruit, carambola, guava, apricot, orange, red jujube, hawthorn and walnut.
4、 Winter
Vegetables: green pepper, cabbage, cabbage, onion, cauliflower, carrot, radish, sweet bean, celery, spinach, mustard, sunflower, lettuce.
Fruit: orange, orange, grapefruit, green jujube, sugarcane, Sakyamuni.