mangosteen is a very popular tropical fruit. Its pulp is sour and sweet, rich in dietary fiber, vitamins and minerals, and rich in nutrients. So what are the effects of eating mangosteen? This article introduces the efficacy and taboos of mangosteen. Let's have a look.
Functions of mangosteen:
Mangosteen contains a special substance, which can reduce dryness, cool and antipyretic, so that mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as' husband and wife fruit '. If you eat too much durian and get on the fire, eating a few mangosteen can alleviate it. Mangosteen is rich in protein and lipids. It has a good nourishing effect on the body and has a good nourishing effect on the weak, malnutrition and after illness.
Mangosteen is also known as' after fruit '. Besides its sweet taste, mangosteen also played a role in Ancient Southeast Asian medicine. Traditionally, mangosteen was used to control the temperature of fever and prevent various skin infections.
Mangosteen is cool in nature. It can effectively remove the heat poison accumulated in the human body, and reduce the occurrence of adverse symptoms such as dry mouth, constipation and yellow urine. If you get angry in hot summer, you can eat some mangosteen to reduce fire and dry, and the effect is very good.
Mangosteen pulp is rich in dietary fiber, which can not only promote gastrointestinal digestion to a certain extent, but also promote the excretion of toxins in human body.
Mangosteen contains very rich nutritional value, among which the protein and lipid contained in mangosteen are very rich, which plays a good role in supplementing nutrition to the human body, especially for the people with malnutrition, physical weakness and disease.
Mangosteen contains a substance that can clear away heat and cool. Therefore, eating mangosteen often can also reduce fire, relieve the dryness and heat of the human body and make the body cooler.
Functions of mangosteen:
1. Mangosteen not only has antioxidant capacity, but also helps to improve the health of the immune system and makes people feel comfortable. The whole mangosteen can be used. However, because mangosteen is cold, it must be avoided to eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, white gourd lotus leaf soup. If you accidentally eat too much, you have to boil ginger tea with brown sugar.
2. Mangosteen has the function of clearing heat and moistening dryness. Mangosteen is a kind of fruit suitable for eating in autumn. This is because it has a good moistening and drying effect. It can alleviate the dry throat, fire and so on caused by autumn dryness.
3. Mangosteen has the effect of reducing fire.
4. Mangosteen is mainly used for spleen deficiency, diarrhea, thirst, dry mouth, burns, scalds, eczema and stomatitis.
5. Mangosteen soup is specially used to treat acne: it is easy to develop acne in summer. Mangosteen soup can have a good therapeutic effect on acne, indigestion, dull skin and obesity caused by excessive nutrition and heavy dry fire.
6. Mangosteen has the function of nourishing the body. Mangosteen is rich in lipid and protein, which has a nourishing effect on the body. Therefore, eating mangosteen daily is a good energy supplement for the body.
7. Mangosteen has the function of beautifying skin. Vitamin C and vitamin E contained in mangosteen have antioxidant effect, so it can maintain skin elasticity and whiten skin for skin.
8. Mangosteen is rich in dietary fiber, which can absorb water, expand and soften body feces, strengthen intestinal peristalsis and promote digestion, so as to have the effect of defecation.
9. At the same time, dietary fiber can increase the body's sense of satiety and help control weight. It is very suitable for people who lose weight.
Avoid eating mangosteen
Although mangosteen has many effects, it should be noted that mangosteen itself is cold. Women in menstrual period should eat less, and try not to eat with other cold foods, such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, etc; In addition, due to the high sugar content of mangosteen, diabetic patients should avoid eating as much as possible. Mangosteen is rich in potassium. Patients with kidney disease and heart disease should also use it with caution.
① Mangosteen is rich in cellulose. It will absorb water and expand in the intestines and stomach. Eating too much will cause constipation.
② In addition, mangosteen is a cold fruit, so people with physical deficiency and cold can eat less, but not more.
③ Do not eat with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, white gourd and lotus leaf soup. If you accidentally eat too much, you can boil ginger tea with brown sugar.
In addition, mangosteen should eat less because of its high sugar content.
⑤ It also contains high potassium, so patients with kidney disease and heart disease should eat less.
⑥ Don't eat mangosteen at one time. Too much will cause constipation. If you accidentally eat too much, you can cook ginger tea with brown sugar to reconcile it.
⑦ Soybean milk contains a lot of bean products. Eating with mangosteen will make the taste string together and cause nausea and vomiting; Alcohol contains alcohol. Eating with mangosteen will produce chemicals, which will not only destroy the original nutrition of mangosteen, but also be harmful to the body; Because mangosteen itself is cold, if you eat it with cold sex, it will lead to diarrhea, so try to avoid eating it with watermelon and balsam pear at the same time.