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How does oedema constitution improve? Tips for quickly eliminating edema

Many girls get up early every day and find that their face is fat again. In fact, sometimes it is not because of weight gain, but because of edema. How should the edema constitution be improved? Today, I recommend 5 effective ways to quickly eliminate edema. Friends with edema physique hurry to learn.

How does oedema constitution improve

1. Get up and have a glass of warm lemonade

you 're right!, After getting up early in the morning, a cup of warm lemonade can help you expel excess toxins, which is also recommended by supermodel Liu Wen. Medicine has proved that the rich potassium ion in lemonade can really help the body excrete sodium and achieve diuresis and edema; For girls with stomach discomfort, try to avoid drinking lemonade on an empty stomach. It will not cause physical burden with breakfast.

2. Eat more anti swelling ingredients

Usually eat more edema ingredients in three meals. The following three characteristics of ingredients can help eliminate edema:

1. Promote diuresis: watermelon, cucumber and white gourd

2. Rich in potassium: banana, etc

3. Rich in vitamin B1: pork, tofu and red beans

3. Massage small face before going to bed

Waking up with swollen face is the biggest problem for many girls, and makeup can't cover it. Massage according to these steps at night. The next day, you can face it with V face and sharp chin no matter at work or on a date! But remember, it's only effective to press before going to bed every day!

4. Don't stay up late. You'd better lie down before 11 o'clock every night

With age, the body's metabolic rate can't be the same as before. Staying up late is not only mentally poor, but also swollen all over the body. Because during the golden sleep time from 11:00 to 3:00 in the morning, the body will start metabolism and detoxification. If you don't have a good rest during this time, it's useless to massage hard, because toxins will accumulate in your body and can't be discharged. If you want to improve your edema constitution, go to bed early and get up early!

5. With anti edema care products

Due to the inward contraction of Oriental face, the lower jaw is easy to accumulate excess water and fat, resulting in double chin; Therefore, if you want to eliminate facial edema, you can use face slimming cream to help tighten the face shape, and the effect is more obvious with massage techniques.

Leg edema is also a problem for many girls. Leg slimming cream rich in caffeine and other drainage components can help eliminate edema in the legs. In addition to relieving tired legs before going to bed, you can also put one in the office and massage your legs during rest. It also has a refreshing effect. Your legs will not swell into elephants xd~.

There are only lazy women in the world without ugly women. Although they are tired at work, taking good care of themselves is the best way of life for themselves. Do girls have any other tips for eliminating edema? Welcome to share with us!