It is well known that drinking beer hurts the body, but if you pay attention to the methods when drinking, you can also drink beer healthily. Here are some tips that can reduce the harm of beer, you can refer to:
1. Drink in a pleasant atmosphere
Talk and laugh and drink happily with friends and family. Happy wine can change mood and bring vitality to the next day.
2. Drink at an appropriate rate
People who always have to punish themselves for being late or for other reasons are often seen on the wine table. This is actually very bad. Don't drink in order to cater to others. You must take into account your physical condition. At the same time, don't let others drink regardless of others' wishes.
3. Drink while eating
We often say not to drink on an empty stomach, which is bad for our health. Indeed, if we keep drinking and don't eat, it's easy to be bad for our health, so it's best to drink and eat some dishes with high nutritional value, such as tofu, fish and other high-quality protein foods, as well as vegetables and seaweed.
4. Don't smoke while drinking
When tobacco and wine meet, they do more harm. The blood vessels dilated by alcohol shrink because of smoking, which will bring a burden to the heart, and the tar dissolved in alcohol will be adsorbed on the mucous membrane of digestive organs. The principle of 'drinking, smoking and drinking' should be observed.
5. Don't drink until late at night
It takes about 6 hours for alcohol to completely decompose in the liver. Therefore, even if you drink a small amount of alcohol, don't drink it after 12 o'clock at night, otherwise it will hinder your work and life the next day.
6. Don't drink every day
In order to protect liver function, you should develop the habit of not drinking for at least two days a week. If you drink it every day for a long time, there is a great risk of developing alcoholic fatty liver.
7. Don't drink more than twice a day
Drink beer during the day and drink Baijiu in the evening, so the liver will not rest time, and it will easily be injured. So, in order to protect our liver, we should not drink more than two times a day.
8. Receive regular liver function examination
Although many taboos on drinking have been said, some people still can't do it. In order to be healthy, we must regularly check liver function, choose a suitable drinking method and do a good job in self-management.