Many people like to talk in their sleep. Bad sleep habits will not only affect the quality of sleep, but also affect others. What should they do when they talk in their sleep? Talking in sleep may indicate some diseases in the body.
Mouth opening at night, prone position, or oral malocclusion can easily lead to drooling during sleep; Molars may be caused by problems in occlusal joints and mandibular joints. Braces or muscle relaxants can be used to reduce muscle tension; Sleep talking medicine is called 'somniloquy', which has no great impact on sleep quality and does not need treatment. It can be improved by regulating mood.
Talking in sleep at night is called somniloquy in our medicine. It is an artistic art next to a hole, which is called somniloquy. That means talking in your sleep. If this situation does not affect his work and life during the day, it does not have much impact on the whole sleep quality. In fact, it is not a disease, but only a variation of normal sleep, and there is no need for treatment. However, if some people may have certain emotional factors, such as high pressure during the day or interference by some emotions, resulting in more dream talk at night, they also need to adjust their emotions for treatment.
Talking in a dream is also called somniloquy. Many people have this kind of situation. They often dream after falling asleep and talk, sing or cry and laugh in sleep. Sometimes they say that dream talk is a coherent speech or a paragraph of narration. When individuals say dream talk, others interrupt, but they answer with others. Some say that the sound construction of dream talk is not clear, or it is only an unwritten phrase. Somniloquy can occur at any stage of sleep. Part of the content of talking in sleep is often similar to the usual thinking. It is mostly what you think during the day. Often talking in sleep is more common in children with neurosis and unstable neurological function. Talking in sleep has a quality tendency.
Often talking in sleep is mostly caused by excessive heart fire, overheating liver fire and mental tension
I don't know whether talking in sleep should be regarded as a morbid state, but according to clinical experience, most people who often talk in sleep are too angry, overheated liver fire and nervous. The performance of the physical condition is a dry breath, throat and tongue. After clearing the heat, the situation will improve.
There are many reasons for talking in sleep, which may be induced by excessive pressure and mental tension. Therefore, people who often talk in their sleep must strengthen exercise, pay more attention to rest and adjust the pressure brought by work and life
It may be a sign of neurasthenia. Just adjust your pace of life, relieve pressure, regulate nutrition, and appropriately increase some exercise. The problem will gradually get better.