Now many office workers have to face computers for a long time every day. They either have to go home to work overtime after work or face mobile phones or TV sets. Therefore, eye fatigue is very serious and frequent. Facing computers, mobile phones and TV screens for a long time will lead to dry, fuzzy, fatigue and other symptoms of glasses. Therefore, many people agree to use more eye drops. Is that really the case? How about dropping eye drops often? How to improve the symptoms of eye fatigue? Let's take a look at this article.
Long term use of eye drops, as long as the use method is correct and pay attention to hygiene, generally there will be no side effects. However, long-term use of eye drops may cause abnormalities in the internal environment of the eyes and pharyngeal secretions, resulting in the dependence of the eyes on eye drops. If not applied, it may aggravate the dryness of the eyes. Therefore, it is recommended not to use eye drops for a long time to alleviate dryness and eye fatigue. In addition, pay attention to hygiene during the use of eye drops, which may cause conjunctival infection and conjunctivitis. The best way to protect your eyes is to use your eyes scientifically, have a proper rest and overlook!
Ten ways to improve eye fatigue:
1. Interrupt your work. If you use the computer continuously for 6-8 hours, you should rest every 2-3 hours. Have a cup of coffee, go to the bathroom, or just leave your eyes off the computer for 10-15 minutes.
2. Reduce the light on the screen. The fonts and numbers on the computer screen are like small light bulbs, which directly penetrate the light into your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast (light and dark contrast) to make the font clear.
3. Blink massage, specially blink 300 times a day, which helps to clean the eyes and give a small massage to the eyes.
4. Close your eyes and rest. The best way to relieve eye fatigue is to let your eyes rest. It's simpler than you think. You can close your eyes while talking on the phone. People who practice this method on the phone say that their eyes are indeed much more comfortable and help eliminate eye fatigue.
5. Often drink green tea, oolong tea or Tieguanyin to improve dry eyes. Tea is rich in carotene and can be transformed into vitamin A in the human body. Vitamin A can not only reduce the harm of computer radiation to the human body, but also prevent dry eye caused by dry eyes.
6. Yawning and sour plum can improve dry eyes. It is feasible to use yawning and tears to moisten your eyes, but you can't do it if you want to. It's a good way to stimulate tears with sour plum in your mouth, which can effectively improve the dryness of your eyes.
7. When your eyes feel uncomfortable or tired, you can apply it with a hot towel. After soaking the towel with heat, twist the water, and then cover your eyes in a large area. In this way, the blood around your eyes can be active and drive its metabolism, so as to alleviate fatigue.
8. Pour a cup of chrysanthemum tea, remember to use rolling water, and then make tea. When it is hot, keep your eyes at a certain distance under the camellia water, and then smoke your eyes with hot air, which can also play a good role in alleviating fatigue. But remember not to hurt your eyes.
9. People who often have eye fatigue can move their eyes away from the place where they focus and look away or see some green plants every half an hour or less during the time when they use their eyes a lot. In this way, they can make their eyes peaceful and not always in a state of tension.
10. It is suggested that people who often use eyes can eat more corn at ordinary times. Do you know that corn contains lutein, which plays a good role in protecting our eyesight. Moreover, this substance can also have the function of self-healing, that is, if your eyes are tired, eating corn will protect yourself.