Compulsory morning running in Colleges and universities in Nanjing
Recently, students of Nanjing Normal University of special education said that the school mandatory clocking in morning running. If 'physical weakness' is a personal problem and fails to meet the requirements, they will be directly judged as failing in physical education. The school sports department responded that no document was issued, and the plan is still under discussion.
According to the students of the school, the school began to stipulate to punch in the morning running a few days ago. If the weather is bad, it can't be any other reason. It's also your problem. No matter what the reason, as long as you can't finish it, it will affect your grades, such as letting you drop out of school directly and can't be evaluated. Because it is winter, the morning is very cold, and sometimes there is haze. I believe that a huge majority of students don't eat breakfast. They run directly after washing, and the load is still very large.
Students think that the weather in winter is bad and cold, and sometimes it is still a haze day. It is not necessarily good for students to get up so early in bad weather.
Benefits of morning running
1. Morning running can wake up your dormant body, completely activate your motivation, and keep you in a good mental state all day.
2. After one night's consumption, the glycogen in the human body has been exhausted, so morning running can directly consume fat, which is more helpful to lose weight.
3. Morning running helps you get rid of the bad habit of sleeping in and gives you more time to arrange things in the day.
4. Morning running will make you form the habit of eating breakfast every day, which will make you healthier and healthier.
Disadvantages of morning running:
1. Morning running increases heart rate and blood pressure faster than ever, which will put a heavy burden on the heart.
2. In the morning, the body state is at a low level. If you carry out fasting morning running or high-intensity morning running, it is easy to cause hypoglycemia.
3. The morning is the time when the concentration of carbon dioxide is the highest and the air dust is the most serious. At this time, it is easy to cause respiratory diseases to go out for morning running.
4. In the morning, there are many platelets in the body's blood, resulting in blood viscosity and the possibility of thrombosis.