Now there is great social pressure, and many people will encounter insomnia. What should we do if we have insomnia? Here are three tips for people to quickly enter the sleep state. We might as well try it next time!
1. Try to keep the room quiet
Everyone has this feeling. The more quiet and comfortable the environment is. The easier it is for us to go to sleep. If the TV is turned on too loud, it is easy to make the brain nervous system excited, which is very difficult to fall asleep. If neighbors or co tenants are loud, you can remind them a little. Or prepare a pair of earplugs for sale, so as to avoid other noises affecting sleep.
2. Maintain the brightness of the bedroom
If the bedroom light is dark, or when the curtains are closed, it is more conducive to sleep. If the light is enough in summer, you can prepare a black eye mask to help stimulate the eyes with strong light.
3. When sleeping, turn your cell phone to mute
When sleeping, if you are awakened by other sounds, it will cause the brain nervous system to be in a state of tension, and you are more reluctant to go to sleep again. You can mute it with your mobile phone. To help you create a quiet and comfortable environment.