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6 benefits of eating oranges can pregnant women eat oranges?

What are the benefits of eating oranges? Many people think that eating oranges is very easy to get angry, so many people will choose other fruits to replace them, but oranges themselves have the effects of generating saliva, relieving thirst and appetizing Qi. It's a very good fruit for girls. Do you know the benefits of eating oranges? Let's have a look with Xiaobian

Eat oranges on fire

Eating oranges won't get angry. However, we should also pay attention to the eating method and dosage. No matter what fruit, the right amount is the most important. Eating oranges often prevents cancer and oranges are rich in vitamin C. For women, eating oranges can also reduce the incidence rate of gallstones. But don't eat too much at a time. Just eat often. According to traditional Chinese medicine, some people are not suitable for eating cool fruits such as oranges, such as people with dry mouth, dry throat, red tongue and less moss. Traditional Chinese medicine believes that this is due to the lack of liver yin, and eating more oranges is more likely to hurt liver qi and send deficiency heat.

Six benefits of eating oranges

1. Salty orange juice -- supplement physical strength

Drinking orange juice after exercise, rich in fructose can quickly supplement physical strength, and up to 85% water can quench thirst and refresh. It is specially reminded to drink the orange juice immediately after pressing, otherwise the oxygen in the air will rapidly reduce the content of vitamin C. Add some salt to drink, the effect is more obvious.

2. Orange seed powder -- treatment of rheumatism

Put the air dried orange seeds into the pot for roasting. Be careful not to fry them, but try to fry the oil dry. Beat the fried orange seeds into powder, rinse with boiling water, 3 ~ 5g each time, and drink after dinner. Long term persistence can treat rheumatism to a certain extent.

3. Orange salad -- enhance immunity

Orange petal contains almost all the nutrients that fruit can provide, which can enhance human immunity, promote disease recovery and accelerate wound healing. In particular, it can also supplement dietary fiber and contribute to defecation. In particular, smokers are reminded to eat more oranges, while patients with gastritis and gallbladder diseases should eat oranges carefully.

4. Orange peel drink -- softening blood vessels

Put 30g of cleaned fresh orange peel into 1L of water and boil for 15 minutes to make orange peel drink. Orange peel drink has a slightly bitter taste. Its hesperidin can soften blood vessels and reduce blood lipids. Daily drinking can prevent cardiovascular diseases. Drinking a cup before meals also has the effect of enhancing appetite.

5. Orange nectar -- cough relieving and hypnosis

Take a tablespoon of orange nectar and mix it with warm water to drink, which can alleviate the symptoms of nerve and cough. Orange nectar can also hypnotize and improve slight sleep disorders. It is best to drink it before going to bed in hot milk. In addition, drinking orange nectar is also helpful for abdominal pain and diarrhea.

6. Orange blossom tea -- promote digestion and absorption

Drink orange blossom tea after meals. Sweet and sour golden tea can promote digestion and absorption. In addition, orange blossom tea also has the effect of relieving tension and anxiety, which is suitable for drinking between work.

It's good to eat more oranges after childbirth

Orange is one of the famous healthy fruits. It turns out that it is also good for postpartum new mothers. It can not only dredge milk, but also relieve cough and phlegm. Eating some oranges or drinking orange juice during medication can increase the body's absorption of drugs, so as to make the efficacy more obvious.

Orange contains the ingredients of general fruits. Hesperidin in the skin can reduce the fragility of capillaries and prevent small blood vessel bleeding. The following methods can also be used to treat fever, body fluid injury and dry mouth, liver Qi discomfort, hypochondriac pain, milk obstruction, cough, phlegm, etc