In life, many people who keep fit or lose weight advocate eating more high fiber foods. High fiber foods refer to foods rich in dietary fiber, such as fruits, vegetables and grains. So what are the benefits of eating more high fiber foods? In this article, let's learn about the health benefits of high fiber food.
What are the benefits of eating more high fiber food
1. For digestive system
Let's solve this problem first. Dietary fiber normalizes intestinal peristalsis by expanding stools and making them easier to pass. This helps alleviate and prevent constipation and diarrhea. Eating more fiber can also reduce the risk of diverticulitis (intestinal inflammation), hemorrhoids, gallstones and kidney stones, and provide some relief for irritable bowel syndrome (IBS). Some studies have also shown that a high fiber diet may help reduce gastric acid and reduce the risk of gastroesophageal reflux disease (GERD) and ulcer.
2. For heart disease
Fiber, especially soluble fiber, is an important element of any heart healthy diet. Eating a high fiber diet can improve cholesterol levels by reducing low-density lipoprotein (bad) cholesterol. High fiber intake can also reduce the risk of metabolic syndrome, which is a group of risk factors associated with coronary heart disease, diabetes and stroke. Fiber can also help lower blood pressure, reduce inflammation, raise HDL (good) cholesterol levels, and reduce excess weight around the abdomen.
3. Diabetes.
Fiber rich diets, especially insoluble fiber from grains, can reduce the risk of type 2 diabetes. If you already have diabetes, eating soluble fiber can slow down the absorption of sugar and raise your blood sugar level.
4. For cancer
Some studies have shown that eating a high fiber diet can help prevent colorectal cancer, although the evidence is inconclusive. A diet rich in high fiber foods is also associated with a lower risk of other common digestive cancers, including stomach, mouth and throat.
5. On the skin
When yeast and fungi are excreted through the skin, they can cause outbreaks or acne. Eating fiber, especially plantain seed shell (a plant seed), can excrete toxins and improve skin health and appearance.