Naked sleep is a sleep habit. Many people are senior lovers of naked sleep. What are the benefits of naked sleep? In fact, sleeping naked is not applicable to everyone. Let's take a look at the benefits and taboos of sleeping naked.
Seven benefits of women sleeping naked
Sleeping in clothes is a habit. Many people have not changed. Strip and sleep is enjoyment. Many people are sleeping naked. It is a kind of health care method. It is cheap and does not need any cost; It is simple and everyone can master it; It's comfortable and everyone doesn't want to give up. Sleeping naked is very good for women's health.
1. Sleeping naked can give you comfort and pleasure
Naked sleep relieves the constraints on the body, gives you an unrestrained sense of freedom, helps to enhance the secretion of skin glands and sweat glands, and is conducive to the excretion and regeneration of the skin. It is conducive to the regulation of nerve and enhance the ability of adaptation and immunity.
2. Sleeping naked can relieve tension
Naked sleep is very effective in the treatment of tension diseases, especially the tension of abdominal visceral nervous system. It can also promote blood circulation and greatly improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases. At the same time, naked sleep will also have a certain soothing effect on people with insomnia.
3. Sleeping naked can relieve pain
When sleeping naked, the body has a great degree of freedom. The muscles can relax effectively, which can effectively alleviate the diseases and pain caused by tension during the day. People with shoulder, neck, low back pain and menstrual pain might as well try.
4. Sleeping naked can improve beauty
Without the isolation of clothes, the exposed skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, facilitate sebum excretion and regeneration, and the skin has a transparent feeling.
5. Sleep naked and protect your privacy
Female genitals are wet all year round. If there is sufficient ventilation, the possibility of gynecological diseases can be reduced. Men sleeping naked can also create a cool environment and avoid poor motility of sperm due to overheating.
6. Sleep naked and enjoy peace
Without clothes, the body is naturally relaxed and the blood flow is unobstructed. It can improve the cold condition of some people's hands and feet and help them enter deep sleep.
7. Sleeping naked can lose weight
The blood is well circulated, the skin fully breathes, and the oil consumption is accelerated, which is helpful to lose weight.
Four precautions for sleeping naked
Sleeping naked doesn't mean simply taking off your underwear and going to bed. At the same time, pay attention to the sleeping environment.
1. It is not suitable when the residence is too small, family members live together or live together, because tension will lead to the opposite effect. It is better to have a relatively secret and independent environment.
2. The living environment should be ventilated, with appropriate temperature, quiet and comfortable, so that you can relax your mind and build a good sleep premise.
3. Be sure to keep warm, adjust the temperature and humidity of the bedroom, and avoid getting cold and sweating.
4. The softness and hardness of the bedding shall be moderate, and the bedding shall be clean and fluffy. It shall be cleaned frequently and exposed to the sun.
It should be emphasized that we should have a correct understanding of the role of naked sleep. It is only one of the ways of healthy sleep we use, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment. Dust and insect mites will cause skin allergy and asthma. People with specific constitution should be particularly careful.
Sleeping naked can also harm health
Although there are many benefits to sleeping naked, it is not suitable for 'naked' in any environment. For patients with sensitive dermatitis.
When sleeping naked, the skin is directly exposed to the environment. If the sleeping environment is not clean enough (such as camping, hotel room, field survival, etc.), direct skin contact with dust mites and other allergens may aggravate dermatitis. For the elderly, the ability of thermoregulation is weakened. If the external temperature changes greatly during naked sleep, it is easy to induce cardiovascular problems. For the elderly and weak, their resistance decreases. When sleeping naked, pay attention to keeping warm in the shoulder, neck, knee and other parts, otherwise it is easy to induce diseases such as wind cold and arthritis. Therefore, the elderly are still recommended to wear loose pajamas to sleep.
Sleeping naked is a way to improve healthy sleep, but Xiao Jiu still doesn't recommend sleeping naked in an inappropriate environment. Choosing the right way to sleep is also very important to your health.