Sihai network

What can you eat to eliminate edema? Diet of food, tea and soup for eliminating edema

In life, many people often get edema because of standing for a long time, sitting for a long time, or drinking too much water at night. Many people who look fat may not be really fat, but because of edema. So what can you eat to eliminate edema? This article brings you some food recommendations that can eliminate edema. If you are also prone to edema, try it quickly.

​&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; What can oedema eat detumescence

1. Potatoes

Potatoes are rich in inorganic salts, in which potassium can help the body discharge the sodium retained in the body due to too much salt, promote the body to discharge excess water and effectively eliminate edema.

2. Celery

The diuretic ingredients contained in celery can help eliminate excess water in the body and effectively reduce swelling. And eating celery can also help promote digestion and accelerate the excretion of toxins in the body.

3. White gourd

The sodium content of white gourd is very low, which has the effect of diuresis and dampness removal. In addition, the potassium element contained in white gourd can also help reduce blood pressure and eliminate edema.

4. Mung bean

Traditional Chinese medicine believes that mung beans are sweet and cold in nature, and have the effects of clearing heat and detoxification, relieving summer heat and thirst, promoting water and swelling. The mung bean itself contains lysine of traditional Chinese medicine, which can strengthen the body's appetite and digestion. Recommended usage: wash an appropriate amount of mung beans and soak them for several hours, then put the mung beans into the pot and add water to cook until the mung beans are crisp and rotten.

5. Red bean

Red bean is rich in vitamin B1, protein and a variety of minerals, which can help promote intestinal peristalsis, diuresis and detumescence. Recommended usage: wash the red beans, put them into the pot together with job's tears, add enough water to boil, turn off the fire and simmer for 1 hour, then open the fire and simmer for 1 hour, then open the fire and boil, filter the soup and drink.

6. Corn whisker

Corn whisker tastes sweet and flat, and has a good effect of clearing heat, diuresis and eliminating edema. Recommended usage: take 50 grams of corn whiskers and fry them in water for 20 minutes, remove the residue and take warm clothes once a day.

What kind of tea do you like

1. Job's tears tea

Job's tears tea is to select and wash job's tears, drain the water, put them into a flat pan, turn on a low heat, and slowly bake out the smell of job's tears. Then wash the medlar, add the roasted job's tears, wash it into boiling water and soak it for 5 ~ 10 minutes. According to personal preferences, hot ingredients such as cooked red beans can be added to the cooked tea.

2. Watermelon peel herbal tea

Wash and chop the watermelon peel, remove the residue and take the juice, then add a small amount of sugar and stir evenly. This herbal tea has the effect of dispelling summer heat and diuresis. It is especially suitable for people with heat constitution and patients with edema. However, people with cold constitution and cold stomach should not use it. This dampness removing tea has the effects of clearing heat and dampness, cooling blood and stopping dysentery. It is especially suitable for people with hemorrhoids, poor stool or bloody stool.

3. Five flower tea

Honeysuckle, Chrysanthemum morifolium, lentil flower, egg flower, kapok 15g each, fresh soil Poria cocos and coix rice 50g. Wash the above materials (fresh Poria cocos should be cut into fine blocks), add an appropriate amount of water, decoct for half an hour, and then drink (add an appropriate amount of rock sugar to taste according to the taste). This dampness removing tea uses flowers with the effects of clearing away heat, relieving summer heat and promoting dampness, so that its effect is self-evident. Then, the soil Poria cocos, which is beneficial to dampness, detoxification and joints, and the Yimi, which is beneficial to spleen and water, clearing away heat and relaxing tendons, make the dampness promoting effect of this tea stronger.

What soup to drink

1. Red bean soup

Ingredients: 100g red beans, 20g rock sugar and 700g water.

Practice: wash the red beans first. Put water in the pot, put the red beans into the pot, cover it, press the porridge key, and then he will automatically jump to the heat preservation.

2. White gourd kelp soup

Ingredients: white gourd, kelp knot, oil, salt.

Practice: peel and cut white gourd, and then wash it; Soak kelp knot for 40 minutes. Heat the oil in the bottom of the pan, pour in white gourd and kelp and stir fry for 2 minutes. Pour the white gourd kelp into another steamer with boiling water, heat it for 7 or 8 minutes, and then add salt to start the pot.

3. Seafood mushroom, white gourd and job's tears soup

Ingredients: 120g seafood mushroom, 250g white gourd (peeled), 35g job's tears, 20g fresh lily, 600ml water, 1 tsp salt, some ground black pepper and 1 chopped coriander.

Method: peel white gourd, wash and cut into small pieces; Wash seafood mushrooms; Lily washing and sorting for standby; Soak job's tears in advance and wash them. Put water and barley in the pot, bring to a boil over high heat and turn to low heat for 25-30 minutes. Then add white gourd and seafood mushroom, add salt and cook until the white gourd is nearly transparent. Add the washed Lily and cook until the white gourd seafood mushroom lily is completely cooked. Put in a bowl, sprinkle chopped coriander and grind black pepper&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;