Staying up late is certainly not good, so for female comrades, what specific harm and harm does staying up late often have to their body? Let's learn about the 8 hazards of staying up late for girls:
1、 Will women stay up late affect menstrual period
Everyone will have their own biological clock, so staying up late will break this balance. Women's long-term staying up late or insomnia will change the body's original biological clock, resulting in disorder of the body's life rhythm. This disorder will lead to a series of endocrine disorders and affect women's ovulation cycle. The consequence of disrupting the ovulation cycle is irregular menstruation, which will lead to imbalance of progesterone secretion.
For a long time, some women who are not in good health will produce tumors. The common ones are hysteromyoma, endometrial lesions, breast lesions, etc., which are related to the abnormal secretion of estrogen and progesterone, which are closely related to endocrine disorders.
2、 Harm of women staying up late
1. Easy to get angry
Many girls should have found such a problem. After all night, they have some acne on their faces from time to time. The reason for this is that people who stay up late have a long-term workload, which is prone to new functional disorders, that is, the symptoms of getting angry.
2. Dry skin, black spots and acne
From 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the human body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in the skin, which is prone to problems such as roughness, yellowish face, long black spots and acne. For people who are used to going to bed early, they should enter the deep sleep period at 1 a.m. at the latest. Moreover, what's worse, staying up late for a long time will slowly produce neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety.
3. Impaired gastrointestinal function
New girlfriends who often stay up late will be in a state of fatigue. Staying up late is also very easy to be hungry. In addition, new girlfriends will eat late snacks from time to time, which is easy to cause gastroenteritis. At night is also a time for the stomach to rest. If they eat at night, the stomach will not get normal rest, and too much food will accumulate in the stomach, It will also stimulate the gastric mucosa. In this way, the gastrointestinal function will be more and more damaged for a long time, which will seriously affect the gastrointestinal health.
4. Severe skin damage
The most direct manifestation of the harm of staying up late to new girlfriends is that the skin is seriously damaged. From 10:00 to 11:00 at night, we all have to go to sleep. This time is the time when the skin needs to be repaired and recovered. If we don't go to sleep at this time, it is easy to lead to endocrine disorders and disorders of new girlfriends, The skin will also become rough and dry, lose elasticity, dull, lack of luster and other problems because it has not been well repaired. Most new girlfriends who often stay up late have no luster and blood color. Therefore, in order to better maintain their skin, new girlfriends should avoid staying up late.
5. Lead to obesity
New girlfriends who stay up late will gradually develop an obese body. Staying up late at night is a reason for the obesity of new girlfriends. At the same time, if they often stay up late, the body can not be repaired well, and the toxin can not be discharged. Over time, the toxin will accumulate more and more in the body, leading to obesity.
6. Memory loss
Generally speaking, all organs and nerves of people need to rest at night, including brain nerves, and the nerves of new girlfriends who often stay up late will be abnormally excited, and in the daytime, they will be depressed, memory loss, which is the damage to the brain caused by new girlfriends staying up late.
7. Affect cardiovascular and cerebrovascular health
New girlfriends often stay up late, which is also very harmful to the health of cardio cerebral vessels. Staying up late will lead to arrhythmia and affect the health of cardio cerebral vessels. For the sake of their own health, new girlfriends try not to stay up late. Before 11 o'clock every day, they should ensure that they enter the state of sleep and let all aspects of their body enter the state of rest, so as to ensure their health.
8. Vision loss
It is recommended to stay up late (after 23:00) for 1 hour to do eye health care. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful. If you stay up late for a long time, you will gradually have neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety and anxiety. Overwork makes the nervous system function of the body disordered and causes the imbalance of main organs and systems in the body, such as arrhythmia, endocrine disorders, etc. in serious cases, it will lead to the stress state of the whole body and the corresponding increase in the probability of infection
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