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What can you eat to clear blood and reduce fat? Five best foods to dredge blood vessels

Blood vessel is the channel of blood circulation and transportation, so the patency of blood vessel has a very important impact on health. When people get old, they are very easy to thread. The blood fat is thick and the blood vessels are blocked. The toxins and garbage in the blood vessels are more and more, resulting in the failure of normal blood circulation, which leads to many health problems. So what can you eat to clear blood, reduce fat and dredge blood vessels? Let's take a look at this article.

People over 45 are afraid of blood vessel blockage! Often eat 5 kinds of food, clear blood and reduce fat, and thrombus will not disturb!

1. Oats

Oat is a very nutritious grain. It is rich in polyphenols and antioxidants, which can reduce blood viscosity, clear blood lipids, reduce cholesterol and prevent thrombosis. Moreover, it is rich in soluble and insoluble fibers, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract, so as to reduce fat.

2. Apocynum venetum tea

Apocynum venetum grows in high saline alkali soil and has the characteristics of strong salt and alkali resistance. It has a good decomposition effect on protein and fatty oil. It can effectively prevent and remove fat and impurities in blood vessels and make blood vessels unobstructed. Apocynum venetum tea also contains tannin, which can enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol and prevent fat precipitation in blood vessels.

3. Walnut

The study found that eating three to five walnuts a day is the most healthy and can reduce blood lipids. If you can't eat walnuts every day, you'd better eat walnuts two or three times a week, especially the middle-aged and elderly and menopausal women, because the arginine, oleic acid and antioxidant substances contained in walnuts are beneficial to protect cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease. But don't eat too much at a time, just 3 ~ 5, otherwise it will affect digestion.

4. Red jujube

The cyclic adenosine monophosphate contained in jujube can eliminate fatigue and dilate blood vessels. It has a good effect on the prevention and treatment of cardiovascular diseases. It can be eaten raw, soaked in water, or added to porridge.

5. Mulberry

Mulberry contains unsaturated fatty acids, which can reduce gallbladder consolidation, reduce blood lipid, decompose adipose tissue and enhance vascular dilation. For people with sticky blood, you can eat some properly every day, clean up the garbage on the blood vessel wall, and alleviate the blood viscosity.