Presumably, many people have experienced squatting or sitting up suddenly feeling dizzy and dark in front of their eyes in life. This situation is usually caused by the lack of blood supply to the brain because they suddenly stand up and the blood can not supply the brain in time. Many old people's memory decline, frequent dizziness, insomnia and inability to concentrate are also manifestations of insufficient blood supply to the brain. So what are the symptoms of insufficient blood supply to the young human brain? In this article, we will learn from the details of life, ah, what causes the lack of blood supply to the brain.
In fact, the lack of blood supply to the brain, dizziness and inability to remember things may be these four details that you ignore and need to pay attention to!
1. Hypotension
There are many people with hypotension in life, some of them are not very serious, and the parties do not feel uncomfortable, but hypotension will have varying degrees of impact on people's life, such as dizziness, forgetfulness, palpitation, panic, etc. at this time, you need to pay special attention.
There is no specific medicine for hypotension, which can only be improved from the aspect of life. On the one hand, we should eat nutrition, balanced diet and eat more blood tonic food. On the other hand, we should exercise regularly to enhance our physique and improve our heart function.
2. Hyperlipidemia
In addition to carrying nutrients, another important role of blood in the body is to transport oxygen.
When the blood lipid in the body is too high, the blood flow speed will slow down, and the red blood cells are easier to gather together, reduce the oxygen delivery efficiency, resulting in insufficient blood supply to the brain. At this time, the fundamental way to solve the insufficient blood supply to the brain is to reduce the blood lipid to the normal level through drug treatment, diet control and regular exercise.
3. People with heart disease or weak heart function
The heart is the power pump of the human body, and the blood of the whole body flows out of the heart.
If there is a problem with the heart or insufficient myocardial strength, when the blood pumped by the heart wants to reach the end point or the highest point, there will be insufficient blood supply.
Therefore, we should actively treat heart disease and participate in aerobic exercises such as jogging and swimming to improve heart function if the body allows.
4. People with vascular stenosis
Blood vessel is the pipe of blood circulation. It not only has the function of transmission, but also has the function of contraction and relaxation.
Therefore, when our blood vessels narrow or the elasticity of blood vessels decreases, the blood cannot be transported normally, which will lead to insufficient blood supply to the brain. Improving vascular stenosis and maintaining vascular elasticity is a long-term project, which requires good living habits, eating habits and appropriate exercise.
To sum up, it is suggested that patients with insufficient cerebral blood supply can choose to get up in the morning and drink a glass of water first, because the water consumption in our body is relatively large when we sleep.
For the middle-aged and elderly people, they should supplement water in time before going to bed and after getting up, so as to promote blood circulation and prevent insufficient blood supply to the brain. Develop some good habits in life, so as to ensure good health.