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What are the hazards of snoring? Summary of snoring hazards

What are the hazards of snoring? Summary of snoring hazards

4hw.com.cn: snoring is a phenomenon that many people will have when they sleep. In fact, snoring will not only affect others' sleep, but also affect their own sleep quality. What are the hazards of snoring? Let's have a look.

Poor sleep

Snoring is not sleeping soundly, but not sleeping soundly. Snorers fall asleep quickly, but due to poor airway patency, people experience hypoxia during sleep, which makes it difficult to enter deep sleep. They are always in light sleep. Once they want to enter deep sleep, snoring will return to light sleep. Therefore, the quality of sleep is very poor, and it is manifested as drowsiness during the day.

Hebei Province has conducted a survey on drivers who have had major traffic accidents. In the survey, nearly half of them will snore, and more than one third of them have serious snoring.

Nocturia

The hypoxia state of snoring will affect the whole micturition system, make us produce more urine at night, and the ability to hold urine will decrease, so there will be an increase in nocturia.

Talking and even sleepwalking

Snorers are easy to talk in their sleep, and even some literature reports that snorers will travel at night. From a medical point of view, the reason why night trips occur is that our brain can not maintain a good balance between controlling and inhibiting excitement. Some people are more excited, but they feel they are sleeping, so they will have some physical activities when they sleep.

Pulmonary heart disease

When snoring, our body is in a state of intermittent hypoxia. Paroxysmal hypoxia at night will lead to the spasm of the whole respiratory tract, and the disorder of autonomic nerve function will cause or aggravate asthma. In the long run, it will change the lungs and cause pulmonary heart disease.

Gastroesophageal reflux

When snoring, our airway is in a compressed state, so correspondingly, the pressure of our whole abdominal cavity will increase. Some people with poor intestines and stomach may aggravate gastroesophageal reflux, and feel heartburn, discomfort, belching and indigestion at night.

Affect children's development

Auxin secretion is strong at night. Snoring will affect sleep and affect auxin secretion. If snoring affects children's endocrine, the overall development will be slower than that of their peers.