Sihai network

What is the difference between treadmill and spinning bike? Which fitness effect is good

For people who want to lose weight, treadmill and spinning bike are good choices, but if you can only choose one, what is the difference between the two? Which one has better weight loss effect? Let's take a look at the comparison between sports bike and treadmill:

1、 Comparison of weight loss effects

1. Comparison of low-intensity weight loss effects:

Assuming that a person's weight is about 60kg, under the condition of ensuring that the average heart rate is maintained at 60% of the maximum heart rate, the energy consumption of using a treadmill for one hour is about 400 kcal, while a spinning bike for one hour can reach 550 kcal. At low intensity, the weight loss effect of spinning bike is better than that of treadmill.

2 Comparison of weight loss effects of high-intensity exercise:

Raising the athlete's heart rate to 70% ~ 80% of the maximum heart rate, using a treadmill for one hour can consume about 850 kcal, while the sports bike is only about 750 kcal. In high-intensity exercise, the weight loss effect of treadmill is higher than that of dynamic bicycle.

3. Conclusion:

Dynamic cycling has more advantages in lower exercise intensity, while treadmill plays better in high-intensity exercise. However, to complete high-intensity training, you need considerable running experience and corresponding physical fitness, which is not suitable for everyone. If you are an experienced runner and have high requirements for yourself, you can choose treadmill, and for ordinary weight loss people, low-intensity dynamic cycling is more suitable.

2、 Safety analysis

1. Safety analysis of treadmill:

In the process of running, if the running posture is incorrect, the ligaments on both sides of the knee will become loose, resulting in knee injury. Only the correct running posture can minimize the wear on the knee caused by running. However, it is not easy to modify the running posture. Without long-term persistence, it is difficult to adjust the running posture. Therefore, the knee wear caused by running is so widespread. In addition to knee wear, it is also very easy to fall when using the treadmill.

2. Safety analysis of spinning bike:

In the process of using a sports bike, the seat can offset most of our weight, and the adjustment of use posture is also very convenient. The knee will not bear the impact of weight, and it is not easy to cause knee wear due to incorrect posture.

3、 Which is suitable for home use, treadmill or sports bike

1 noise:

The noise of the treadmill in use is not small. In addition to the rotating motor and conveyor belt, it also has its own footsteps, which is easy to disturb family or neighbors.

The noise of the spinning bike is very small. Take this Moby spinning bike as an example. Because it is a magnetoresistive spinning bike, there is almost no sound.

2. Floor area:

The floor area of treadmills on the market is generally more than 1 square meter. Moby's sports bike covers an area of only 0.6 square meters.

3 appearance:

General sports equipment has maintained the style of hard core and thick lines, and the appearance does not match the home environment. Moby's sports bike has a simple body structure and a full sense of gray and white color design, which is suitable for a modern home environment

matters needing attention

In low-intensity exercise, the weight loss effect of spinning bike is higher than that of treadmill.

In high-intensity exercise, the weight loss effect of treadmill is better than that of dynamic bicycle.

The pictures and text content of this article come from Baidu experience. If there is infringement, please contact us to delete it. Thank you