Vinegar is a necessary condiment in every kitchen. Although it is the simplest condiment, it has extraordinary effect. So what are the benefits of vinegar in summer?
It has the function of bacteriostasis and sterilization: summer is the high incidence period of gastrointestinal diseases, and everyone likes to eat some light and refreshing cold dishes, such as: mixed cucumber, mixed carrot, bitter melon, etc. when seasoning and mixing, a small amount of vinegar can be added, which not only makes it taste delicious, but also has the function of bacteriostasis and preventing gastrointestinal diseases.
It can promote the absorption of nutrition: vinegar and other foods are eaten together, which is conducive to the dissolution of calcium, iron, zinc and other minerals in the food, and the formation of acetate makes it more easily absorbed by the human body. Vinegar can also protect B group and vitamin C in food, which is helpful for the preservation of nutrients in food.
The benefits of summer vinegar:
Appetizer: stimulate gastric acid secretion, invigorate the spleen and appetizer, and promote appetite;
Bacteriostasis: adding vinegar to the diet can not only inhibit the growth of bacteria, but also enhance the flavor of food;
Refreshing: high temperature weather is easy to fatigue, bad rest, vinegar can lead to fatigue of lactate oxidation metabolism;
Hypotension: the mineral potassium can discharge the excess sodium in the body, prevent hypertension, arteriosclerosis, etc;
Beauty: promote the acid-base balance of human body, beauty and beauty, add flowers, fruits, honey, etc., with better effect.