In cold weather, many people will choose to use air conditioning to adjust the indoor temperature, but it is very easy to cause dryness and tightness when the indoor air is not circulating for a long time. So what can be done to alleviate this situation? Let's have a look
1. It's cold and dry outdoors in winter, which is very harmful to the skin. However, it doesn't mean that staying indoors can avoid drying injury. In cold winter, many office workers who often stay in warm air-conditioned rooms are also prone to 'air-conditioning disease'. Now most indoor air conditioners are closed and turned on. Such an environment will also roll away a lot of moisture from your skin. Experts remind that if you stay in the warm air conditioning room for a long time, you will have symptoms such as dry skin, burning lips, forgetfulness and sleepiness.
It is recommended that you carry moisturizing spray as much as possible and replenish the skin at any time. Of course, it is better to place a humidifier. In addition, it is also important to keep the air fresh.
2. The temperature must not be too high
The temperature of turning on the air conditioner in winter should not be too high. It is better to keep the indoor air conditioning temperature at 25 to 26 degrees Celsius, because people are easy to catch a cold in the environment with too large indoor and outdoor temperature difference. In addition, the air in the air-conditioned room is relatively dry and dusty, which is easy to cause dry mouth and nose. For patients with respiratory diseases such as asthma and pharyngitis, we need to pay more attention to rational use.
Secondly, the most important point is to use the vacuum cleaner to remove dust from the indoor fan before use. When starting up every day, open the window for ventilation for a few minutes. When you use it for the first time, you should ventilate more time to let the bacteria, molds and mites accumulated in the air conditioner disperse as much as possible. The air conditioning filter screen should also be disinfected frequently. Don't turn on the air conditioner indoors too long.
3. Prepare a bottle of moisturizing spray.
Moisturizing spray added with hyaluronic acid, aloe vera essence and rose water has a longer moisturizing effect. Every 2 hours, skin spray is sprayed with moisturizing spray, and then pat gently through the fingers.
At the same time, you can prepare a basic skin care product in the office. Wash it every day at noon or when you feel your skin dry, or use wet towel to press your face to float dust, and add moisturizing lotion, moisturizing cream and sunscreen products. If you are going to work overtime at night, you should add a 'moisturizing simple meal' during the day. In addition to paying attention to moisturizing work on the skin, don't forget that body skin, such as hands and feet, lips and so on, are often exposed. Remember to spray body moisturizing spray or lip balm regularly.
4. Put a humidifier
If the room temperature is not very high, it is best not to turn on the air conditioner to avoid accelerating the evaporation of water in the human body. When you turn on the air conditioner, don't forget to turn on the humidifier to ensure appropriate air humidity and alleviate the problems of excessive skin water loss and dry throat caused by local air drying. The humidifier doesn't have to be on all the time. Generally, when the room temperature is 25 ℃, the relative humidity of the air environment should be controlled at 40% to 50%.
You can also raise a pot of aquatic plants such as green pineapple, rich bamboo and Narcissus on your desk, or two small goldfish with copper coin grass in a small glass jar. The naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural 'oxygen bar', but also alleviate eyesight fatigue and make the working environment quiet and warm.
5. Breathe frequently
People who work and study in an air-conditioned environment for a long time will have symptoms such as stuffy nose, dizziness, sneezing, tinnitus, fatigue and memory loss, as well as some symptoms of skin allergy, such as tight and dry skin, easy allergy, poor skin, etc. These conditions are related to the long-term lack of ventilation in the room.
Because the human body is very sensitive to temperature and air humidity, ventilation can not only dilute harmful gases, but also restore a certain humidity to the environment and gradually restore the self-regulation function of the body. It is generally accepted that the better ventilation cycle in a small space (about 10m2) is about two hours. In the two-hour period, if you can ventilate for about 15 minutes, you can keep the indoor air fresh and will not increase too much power consumption. It is the most environmentally friendly and healthy.
6. Replenish water
Drying is actually water loss. Anti drying, of course, to add water, and the most simple and convenient way to replenish water is to drink water. However, drinking water in winter is very particular. Drinking water should be a small number of times, sweet and salty. Because adding a small amount of salt to drinking water can reduce the loss of water in the body and maintain the balance of water and salt metabolism in the body, while light sugar water or honey water can moisten the lungs and nourish yin. Therefore, there is a drinking water regimen of 'salt water in the morning and honey in the evening'.
In addition, we can also properly choose cassia seed, medlar, sea cucumber, Ophiopogon japonicus, lemon, grapefruit and other boiled water instead of tea, which can moisten dryness and produce saliva. You can also appropriately increase the intake of fruits, such as eating an apple or tomato every day to supplement vitamin C and the initial body water of the day. Although coffee and tea have diuretic effects, they will make the skin dry. It is better to drink less. And don't take more than 1 cup a day.
Indoor air drying solution
1. Plant humidification
The reporter found in the flower market that the relative humidity here is about 50%. It seems that the plant humidification method is still more effective. According to insiders, plants such as green pineapple, Fugui bamboo and loose tail are the best choice to adjust humidity. Lvluo can also absorb formaldehyde, which is most suitable for the newly decorated house, but it must suck the water in the flowerpot tray dry, so that the round hole of the flowerpot can be breathable. Fugui bamboo can also release humidity indoors, and its requirements for the environment are relatively low. It can survive even indoors without sunshine. The humidity released by loose tail is relatively large in winter and small in summer. However, it should be noted that different rooms have different requirements for plants. In addition, hydroponic plants are also a good choice. Narcissus is also a good choice to adjust indoor humidity, which can play the role of humidifier. Of course, it is impossible to raise so many flowers and plants in the family. Consumers can choose some plants to go home first. After a day's test, they can see the increase of humidity to determine the increase or decrease of indoor plants.
2. Fish culture
Fish farming and hydroponics actually have the same thing. They both use the water stored in vessels to increase the humidity. Therefore, friends who like fish farming can not only enjoy the fun of playing with fish, but also kill two birds with one stone and contribute to the improvement of the humidity environment at home.
3. Put a damp cloth on the radiator
This humidification effect is faster, but it is troublesome to often humidify the towel.
4. Basin humidification method
This is relatively simple, but it should be noted that the basin should be placed close to the heating, so as to facilitate the volatilization of water, and then it needs to be placed for a long time.