Hot summer for some people who have moisture in their bodies, they will choose to eat therapeutic red bean and barley porridge to eliminate the body's moisture toxicity. How long can they get rid of the moisture when they eat red bean and red bean? Many people call them "dehumidification bisexuals". Today, Xiaobian will teach you how to make red bean porridge! What are the effects of red bean porridge?
The combination of job's tears and red beans is the best ingredients for removing moisture in the body. The combination of the two can play an excellent role in removing heat and dampness. The combination of red beans (hyacinth beans) and job's tears (grains) realizes the protein complementation of different food types, increases the utilization rate of protein, and doubles the dehumidification effect. The following is the introduction of various cooking methods of job's tears and red beans, which can help you to eliminate heat and dampness, strengthen spleen and nourish blood.
1. Job's tears red bean soup
Materials: 80g red beans, 80g job's tears, 80g ice sugar, 3 pieces of tangerine peel, 10 pieces of jujube and 1 piece of licorice.
Method: soak the red beans and job's tears four hours in advance, then wash them and put them into the pot, add some water, and then put other materials into the pot and boil them with high fire. Then turn off the fire and cover for about 30 minutes. Then turn to low heat and cook for about 30 minutes.
Function: barley red bean porridge is the best medicine for dampness. Job's tears, can cure dampness Bi, benefit stomach, eliminate edema, strengthen spleen and stomach, take for a long time, light body and Qi. Red bean, known as "red bean" in traditional Chinese medicine, also has the obvious effect of promoting water, reducing swelling, strengthening the spleen and stomach, because it is red, red into the heart, so it can also nourish the heart.
2. Red bean congee with job's tears
Materials: red bean, job's tears, crystal sugar, millet.
Method: soak the red beans and job's tears in warm water for four hours, then put the red beans, job's tears and millet into the pot together, add some water, and then boil them in high heat. Then turn off the heat and cover for 30-40 minutes, boil for 30 minutes on a low heat, then add the sugar to the congee for seasoning.
Function: modern people have great mental pressure, deficiency of heart and Qi, irregular diet, less exercise, and excessive spleen deficiency and dampness. They should not only dispel dampness, but also nourish the heart, and strengthen the spleen and stomach. And the combination of job's tears and red beans into congee, intended to make its effective ingredients fully absorbed by the human body, but also does not cause any burden to the spleen and stomach, is the best diet for health preservation in midsummer.