Menstruation is a special period unique to women. Menstruation is also a process of detoxification of women's body. The normal menstrual period is 3-7 days, but in life, many girls will have too short menstrual period or shorten it after it was normal. What's going on? In this article, let's understand the causes of too short menstruation and the methods of regulating too short menstruation.
Generally speaking, the physiological period of normal women is 3-7 days. There will be many women whose menstrual period does not exceed 3 days each time. If women have a short menstrual period, it is mostly caused by endocrine disorders and too little estrogen secretion.
Estrogen can also promote subcutaneous fat accumulation, plumpness, calcium deposition in bone and so on. It can also make women's skin look soft and delicate. Female estrogen secretion is too low, the circulation speed in the body slows down, and the skin loses its luster and elasticity. In the long run, it is prone to aging symptoms.
How should menstrual period be too short recuperate?
Women can supplement estrogen through diet, increase menstrual volume and prevent premature aging.
1. Eat more carrots
Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Ovarian maintenance eating carrots is not only helpful to the ovary, but also can intake vitamins for women, which has a brighter effect.
2. Eat more pumpkin
Pumpkin is rich in vitamin E, which acts on pituitary and ovary and has the effect of controlling estrogen secretion. In addition, vitamin E can effectively remove human reactive oxygen species, help skin health and prevent lifestyle diseases such as hypertension.
3. Eat two more beans
Soybean: it can help improve the secretion of hormones in the body. Research data show that soybean and soybean products can help balance estrogen in the body. Because soybeans are rich in soybean isoflavones, their properties are similar to estrogen. Vitamin B6 can regulate estrogen metabolism and balance. It is recommended that women drink a cup of soybean milk for breakfast or a dish containing tofu for lunch.
Black beans: compared with other beans containing phytoestrogen, black beans undoubtedly have the highest content. Long term adherence to the use of black beans and soy milk is a very safe supplement to phytoestrogen, which has a good effect on the maintenance of uterus and ovary.