Suddenly leg cramps how to do, what tricks can immediately alleviate leg cramps? Here are 6 tips to get rid of leg cramps in an instant!
1. Straighten the cramped foot
When the leg cramps, try to straighten the five toes of the cramped leg up, lean forward, and try to pull the cramped foot with your hand. The legs must be stretched straight, otherwise it will have no effect. Just pull your feet hard and hold on for about a minute, and the symptoms of cramps will stop.
2. Ease by jumping on one foot
When leg cramps, you can also relieve them by jumping with one foot. Leg cramps, endure the pain, stand on the ground with the cramped foot, bend the other foot, and then lift the heel up, and the person will pull up with it. But remember, hands must hold things to avoid falling.
3. Apply it with a hot towel
When the foot cramps, people around you can also quickly iron the hot towel, and then use the hot towel to apply the leg of the cramped leg. Remember, when applying, try to accompany massage, which is a very effective method for straightening cramps.
4. Relative soles of feet
When you have cramps, you can ask the person next to you to sit opposite you, pull each other with both hands, and press each other with your feet. Make the cramped leg as straight as possible, so that you can stop cramping soon.
5. Quick lacing
When you have leg cramps, remember, don't bend your legs or circle them again, otherwise it will make the cramp more painful. The best way is to pull the tendons quickly, pull the tendons back to the original position, and naturally stop the pain.
6. The cramped leg bent back
When cramping, you can also stand on one foot with the leg without cramp, then bend the cramped leg back and lean against the thigh, then stretch your hands behind your body, grasp the foot of the cramped leg and pull it up. In this way, you can also quickly alleviate the symptoms of cramp.