What do pregnant women eat? Does the baby look beautiful? Every mother wants her baby to be healthy and beautiful, so pregnant mothers need to eat more food conducive to the body when they are pregnant. What does pregnant women eat to make their baby beautiful? Let's have a look
Black fungus
Auricularia auricula is rich in nutrition and has the effects of nourishing, supplementing qi, nourishing blood, strengthening stomach, hemostasis, moistening dryness and strengthening intelligence. It is a good product for nourishing brain and strengthening body. Black fungus stewed red jujube has the effects of hemostasis and nourishing blood. It is a tonic for pre pregnancy women, pregnant women and pregnant women.
peanut
Peanut is recognized by the world as a plant-based high nutritional food, known as' long fruit ',' plant meat 'and' green milk '. Traditional Chinese medicine believes that peanuts have the effects of invigorating the spleen and appetizer, regulating qi and blood, moistening the lung and water, strengthening the brain and anti-aging. Don't remove the red kernel skin when eating peanuts. Red skin is a blood promoting substance.
And peanuts contain vitamin E and certain zinc, which can strengthen memory, anti-aging and moisturize the skin, so it is good for pregnant women to maintain a perfect face. But pregnant women had better not fry peanuts, which will increase cholesterol. Pregnant women have a lot of stew. The nutrition will not be destroyed, will not get angry, and is easy to digest.
Semen sesami nigrum
Black sesame is rich in calcium, phosphorus and iron. Traditional Chinese medicine believes that sesame has the functions of filling essence, benefiting marrow, supplementing blood, tonifying liver, benefiting kidney, moistening intestines, dredging milk and raising hair. Eating more black sesame before and during pregnancy is beneficial to yourself and the fetus.
fish
The researchers concluded that fish is beneficial to pregnant women because it is rich in amino acids, lecithin, potassium, calcium and zinc, which are necessary for fetal development, especially the development of nervous system. Research shows that pregnant women eat more fish is conducive to fetal development, especially the brain and nervous system.
Moreover, fish is rich in a fatty acid, which can prolong pregnancy, prevent premature delivery, and effectively increase the birth weight of infants. Therefore, pregnant women have many benefits from eating fish.
peas and beans
Beans are important brain food. If pregnant women can eat more beans, it will be very beneficial to the formation of the fetus and the brain of the fetus.
Pregnant women can often drink Soybean milk or eat it alternately with milk. Tofu is also a kind of bean products. Its protein content accounts for 35.3%, fat content accounts for 19%, and 100 grams of tofu contains 120 mg of calcium. Therefore, tofu is a very good brain food. Pregnant women can eat more appropriately, but elderly pregnant women should eat less as much as possible.
Tender corn
Among all staple foods, corn has the highest nutritional value and health care function. The vitamin content in corn is very high, 5 ~ 10 times that of rice and wheat. For pregnant women, eating more tender corn has many benefits, because the rich vitamin E in tender corn grain is helpful to stillbirth and can be used to prevent habitual abortion and fetal dysplasia.
In addition, vitamin B contained in tender corn can enhance pregnant women's appetite, promote fetal development and improve the function of nervous system. Tender corn is also rich in crude fiber, which can accelerate the discharge of carcinogens and other poisons. If it is eaten by pregnant constipation, it can alleviate the disease.
&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; Drink milk
Calcium supplement during pregnancy is very important. The best way for pregnant women to supplement calcium is to drink milk. Calcium in milk is most easily absorbed by pregnant women, and the proportion of phosphorus, potassium, magnesium and other minerals and amino acids is also very reasonable. Every 100 grams of milk contains about 120 mg of calcium. Pregnant women drink 200-400 grams of milk every day, which can ensure the intake of calcium and other minerals.
In addition, if a pregnant mother drinks an extra glass of milk every day, the child's weight at birth will increase by an average of 41 grams. However, pregnant women must pay attention to science in calcium supplementation from milk. It is best to choose milk produced by ultra-high temperature sterilization and aseptic packaging technology.
Eat coarse grain
The human body contains 11 major elements such as hydrogen, carbon, nitrogen, oxygen, phosphorus and calcium, as well as 14 Trace elements such as iron, manganese, diamond, copper, zinc, iodine, vanadium and fluorine (only 0.01% of body weight). Although the proportion of these elements in the body is very small, they are essential in the human body. Essential trace elements for human body are more important for pregnant women, nursing mothers and fetuses, because the lack of trace elements will cause more serious consequences. In coarse grain, these substances are more contained.
Coarse grains are relative to refined rice, white flour and other fine grains we usually eat, mainly including corn, purple rice, sorghum, oats, buckwheat, wheat bran in cereals, soybeans, green beans, red beans and mung beans in beans. Due to the simple processing, many nutrients not found in fine grains are preserved in coarse grains. For example, the sugar content is lower than that of fine grain, contains more dietary fiber, and is rich in B vitamins. At the same time, many coarse grains also have medicinal value.
Eat eel
Eel meat is tender, delicious and nutritious. Every 100 grams of eel meat contains 18.8 grams of protein, 0.9 grams of fat, 38 mg of calcium, 150 mg of phosphorus and 1.6 mg of iron. In addition, it also contains thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin Bs), ascorbic acid (vitamin C) and other vitamins. It is an excellent food with high protein and low fat.
When eating eel, it's best to eat some lotus root with it. Because lotus root contains high-quality amino acids such as vitamin B12, vitamin C and tyrosine, as well as a large amount of dietary fiber, it is an alkaline food, while eel is an acidic food. They eat together to maintain acid-base balance and have a high effect on nourishing the body.
Iron containing food
Iron is a component of hemoglobin, myoglobin, cytochrome enzymes and a variety of oxidase. It is closely related to the transport of oxygen in blood and the process of intracellular biological oxidation.
Foods rich in iron include pig liver, lean meat, eggs, etc., which are rich in hemoglobin iron and myoglobin iron. Some foods, such as spinach and egg yolk, are rich in iron, but they are not easy to absorb. Sardine, beet, beef, chicken, pickled cabbage, sugar beet, potatoes, cherries, grapes, pumpkin, sardines and shrimps are easy to absorb.
Some foods rich in vitamin C, such as citrus, grass poison and green pepper, can promote iron absorption together with iron containing foods, while milk, coffee, tea and antacids will hinder iron absorption. In early pregnancy, pregnant mothers should take at least 15-20 mg of iron every day. In the third trimester of pregnancy, you should take 20-30 mg of iron every day. The maximum tolerable intake is 60 mg. Iron containing oral preparations generally choose ferrous lactate iron supplement health products, because ferrous lactate is more conducive to the absorption and utilization of the human body.