Is zongzi high in heat
Zongzi is made of rice with high heat.
If you are making zongzi in your own home or can choose the materials of zongzi, it is suggested to take zongzi of miscellaneous beans as the best. For example, adding miscellaneous grain rice, red beans, job's tears, yams, taro or sweet potatoes to zongzi materials can not only increase the fiber content, reduce the burden on your stomach, but also benefit your health. It is not recommended to eat more zongzi because it contains more oil and salt, which is harmful to human health. However, if the zongzi can be replaced by lean meat, or even chicken, seafood or fish, its nutritional value and health index will be higher.
What is the heat of a zongzi
A common salted pork dumpling, containing about one to one and a half bowls of rice, has about 400 to 500 calories. Therefore, experts suggest that when eating zongzi, it is better not to exceed 3 for women and 5 for men. When purchasing zongzi, you may as well pay attention to the nutritional ingredients indicated on the package of zongzi. The labeling of nutritional ingredients includes each weight or the quantity of calories, protein, fat, carbohydrate and sodium contained in every 100g. However, consumers often mistakenly think that the data on the nutrition label is the quantity of calories and nutrients provided by zongzi. The correct way is to use the weight of each or the quantity of every 100g and one The actual weight of zongzi is converted. Therefore, to develop the habit of reading nutrition labels and purchase zongzi that meet personal needs can make this Dragon Boat Festival both delicious and healthy.
Notes on eating zongzi
Frozen zongzi can reach a shelf life of more than 18 months, and can maintain the original nutrition and delicious to the greatest extent when it is reheated for consumption. However, the requirements for storage and distribution of quick-frozen zongzi are very high. When purchasing, the public must purchase the quick-frozen zongzi placed in the freezer, and go home as soon as possible and immediately put it in the freezer of the refrigerator to ensure storage below - 18 ℃.
Experts suggest that frozen zongzi must be fully heated before eating: 'during the Dragon Boat Festival, the weather is hot, and people's gastrointestinal function is relatively weak. When eating frozen zongzi, it must be fully heated before eating. We recommend the method of boiling and heating: put the zongzi into the boiling water, immerse the zongzi in the water, cook for about 13-15 minutes, and then directly eat the zongzi after all the zongzi are cooked and the leaves are removed; you can also choose the method of microwave oven or water steaming for heating. '