When winter comes, the weather is cold. Many people like to sweat in winter, which is both warm and relaxing. So what are the advantages and disadvantages of sweat steaming in winter? This article is long and short. It brings you a summary of the advantages and disadvantages of sweat steaming in winter. Let's have a look.
&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; Benefits of sweat steaming in winter
1. Sweat steaming has a good effect on weight loss in winter
The temperature decreases in winter, and the heat dissipation is faster after human activities. The same sports, the same amount of exercise, if carried out in winter, will consume more energy than in other seasons. Therefore, the ideal weight loss effect can be achieved.
2. Sweat steaming in winter is also good for our skin
In winter, the skin is dry, and due to less sweating and slow metabolism, the toxin in the body is not easy to be discharged. Sweat steaming can promote perspiration, accelerate metabolism and expel toxins. The skin will be more elastic and vitality. It seems that the benefits of sweat steaming in winter are really many. However, it is worth mentioning that due to the cold climate, you should pay attention to keeping warm after sweat steaming, eliminate the sweat on your body, and then travel!
3. Sweat steaming in winter can relieve pressure and relax mood
Of course, in autumn and winter, sweat steaming is not just the need to lose weight. The dry air in autumn and winter will dry people's skin and make people's mood easily irritable. The negative ions released in the sweat steaming room can improve the skin microcirculation, and the negative ion sweat steaming can lift the spirit and be full of energy when working; Negative ion sweat steaming can eliminate fatigue, help sleep, get rid of unhappiness in the heart and relax people.
Fatigue caused by overwork or intense exercise, if not alleviated, will accumulate into chronic fatigue, and even aging and illness in advance. In order to avoid the above situation, tourmaline can activate cells and release natural infrared rays, which can make the body sweat and eliminate fatigue. If sweating is normal, it can not only excrete some wastes causing fatigue or aging, but also promote blood circulation and supply oxygen to cells, so as to create physical strength to eliminate fatigue. In other words, if it lasts for 7 ~ 10 days, the accumulated fatigue will be released, and the physical strength and spirit can be doubled quickly.
Disadvantages of sweat steaming in winter
1. Weak people are easy to cause collapse, sweat will consume a lot of energy, and if the body constitution is weak, there may be fainting and so on. Therefore, people with weak physique should shorten the time of sweat steaming.
2. Everything has two sides, and sweat is no exception. After sweating, it is easy to receive the invasion of rheumatic cold toxin. In the process of sweat steaming, the cells accelerate and become active. Once the sweat steaming is over, the temperature drops sharply or encounters the wind, it is easy to be invaded by the cold. In severe cases, there may be pain.
3. However, sweat steaming can achieve the effect of weight loss, but in the whole process of sweat steaming, the human body will consume a lot of energy. So when the sweat steaming is over, the human body will feel hungry, but if you eat recklessly at this time, there may be a rebound.