Quickly reduce the meat on the stomach

it's not a technical job to reduce the fat on the belly. There is not much technical content, mainly physical work. First of all, we need to make it clear that before we do it according to the following methods, we should strictly follow the training requirements and dietary requirements below. If you can be clear about the above two points, you will be half successful in losing the fat on your stomach.

The following is the method of reducing belly fat. The method introduced here is also very simple. It is a combination of aerobic exercise and anaerobic exercise alternately. The specific methods are as follows:

1. 3 minutes of running + 1 minute of sit ups (mainly for abdominal muscles)

2. Run for 3 minutes + squat with bare hands (mainly for leg muscles) for 1 minute

3. 3 minutes of running + 1 minute of push ups (mainly for chest muscles)

4. 3 minutes of running + 1 minute of supine leg lifting (mainly for abdominal muscles)

The way to reduce the fat on the belly has been told. Here is about good eating habits. This is also very simple, not to some people, when reducing the fat on the stomach, this can't be eaten, that can't be eaten. As long as you remember to control the intake of dinner food, use half of the food, mainly eat vegetables and fruits, you can eat some meat properly, and strictly control the intake of starch food. For example, if you eat two bowls of rice for dinner, it's recommended to eat one bowl of rice or half a bowl during the period of reducing the fat on your stomach, and eat more vegetables and fruits for others. For breakfast, lunch can be eaten normally.