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Diet taboo in patients with coronary heart disease how to eat healthy in patients with coronary hear

in patients with coronary heart disease, we often find that many people are too fat. These people should pay attention to reducing their calorie intake in diet, or increase their energy consumption through exercise and pay attention to weight control.

It is suggested that patients with coronary heart disease should eat less food with high fat content. Generally, the daily fat intake should account for less than 30% of the total calories. You should also eat less cholesterol. River fish or sea fish have lower cholesterol, such as herring, grass carp, carp, yellow croaker, pomfret, etc. Milk and eggs contain more cholesterol, but a small amount of it has little effect on patients with coronary heart disease, so it is not necessary to avoid using milk and eggs.

Patients with obesity or hyperlipidemia should choose polysaccharides, such as food fiber, glutaraldehyde, pectin, etc., which can reduce cholesterol. Obese people should limit their staple food and eat more coarse grains, vegetables, fruits and other foods with high food fiber, which are beneficial to the prevention and treatment of hyperlipidemia and coronary heart disease.

Soybean and its products are friends of patients with coronary heart disease. Beans contain more phytosterols, which is conducive to the excretion of cholic acid. Soybean protein can reduce cholesterol and prevent atherosclerosis. Therefore, patients with coronary heart disease should keep close contact with this friend.

Minerals and vitamins are also essential for patients with coronary heart disease. Eat fresh green vegetables, especially dark vegetables, which are rich in carotene and vitamin C. Fruit is rich in vitamin C and pectin, hawthorn is rich in vitamin C and carotene, which has significant coronary artery dilation and sedative effect. Kelp, seaweed and Auricularia auricula are rich in methionine, potassium, magnesium, calcium and iodine, which are good for the treatment of coronary heart disease. In addition, vegetables contain a lot of cellulose, which can reduce the absorption of cholesterol.

Dietary taboos in patients with coronary heart disease

What should coronary heart disease eat? I'm talking about the diet taboo of coronary heart disease patients.

First, although it is good to eat fruits and vegetables, it is necessary to maintain the nutritional balance

Second, reduce salt intake, low intake can reduce blood pressure, and reduce the risk of coronary artery disease

Third, avoid high-fat foods, such as non pork, fat mutton, high cholesterol foods, such as pig skin, pig liver and brain marrow, fish roe, crab, whole milk powder, sausage, etc. Avoid foods with high calorie and sugar, such as ice cream chocolate, sugar pastry, honey, various fruit sugars, etc

4. Avoid spicy irritants such as pepper, mustard, pepper, curry, coffee, etc.

Don't eat indigestible food

Vi. not easy to eat rapeseed oil

Seven, do not drink.