When is the best time of day for coffee? Morning or night? Let's learn the best time to drink coffee!
The best time to drink coffee every day is: 3-5 p.m. in spring and winter, 4-6 p.m. in summer and autumn, because this is the most tired time of the human body. The prime time for coffee is 10 a.m.
Drinking black coffee on an empty stomach is the best weapon against edema, so many women want to try, but drinking coffee on an empty stomach is the most unhealthy and will stimulate the intestines and stomach. If you really want to drink, you'd better add fresh milk. The best companion of coffee is fresh milk, not cream or greengage. Fresh milk is not only more nutritious, but also has the most milk and milk for the taste and taste. Therefore, in international competitions, milk is generally chosen for the coffee making, and the cream and the fat creams can only improve the taste. They belong to synthetic products and have nothing to do with nutrition.
It's best not to drink coffee early in the morning. The ideal golden time is around 10 a.m. after breakfast, it can not only protect the intestines and stomach, but also refresh and turn on the vitality switch of the day. But it's best not to drink coffee after 3 p.m., because it takes 6 hours for caffeine to metabolize in the body, so as to ensure that caffeine will not interfere with our sleep quality.
To enjoy coffee healthily, you should also pay attention to the following matters:
1. Drinking more than five cups of coffee a day (about 150cc per cup) is easy to become addicted and endanger your health.
2. Drinking coffee in the morning does help to keep your mind clear and energetic, but you must eat breakfast before drinking, otherwise it is easy to damage the gastrointestinal function. The safe dose of caffeine intake every day is 500 ~ 600mg, that is, no more than 8 cups a day based on 50 ~ 60ml small coffee cups. However, excessive intake of coffee is not only easy to cause discomfort, but also because it can diuresis and may induce osteoporosis.
From the perspective of nutrition, it is best to drink no more than 3 cups of coffee a day. Many people think that there are many things added to instant coffee, and the caffeine must be lower than that of freshly brewed espresso, so it doesn't matter to drink more instant coffee. In fact, due to different production procedures, the amount of caffeine lost in production varies. On the contrary, freshly brewed espresso has relatively low caffeine, and drinking instant coffee is more likely to cause symptoms such as palpitations. In addition, people with high blood pressure, as well as sick, had better drink less coffee. The pictures and text content come from the Internet. If there is infringement, please contact us to delete it.