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What are the symptoms of anxiety? How to judge whether there is anxiety

4hw.org: in today's high-pressure living environment, many people will have anxiety. If anxiety is serious, it will form a mental illness just like depression. If a patient suffers from anxiety, he will be anxious about everything he does. He will feel uneasy, full of anxiety, fear and despair about things, and the features of anxiety and depression overlap to a large extent. So how to judge anxiety and what are the characteristics of anxiety?

Symptoms of anxiety

1. Sleep problems

Difficulty sleeping or restlessness is often related to anxiety. Many anxiety patients think about things before going to bed, like the brain 'traffic jam', and even wake up hard to calm down.

2. Excessive worry

Generalized anxiety disorder is characterized by over thinking. If you worry for more than 4 days a week, lasting for half a year, and the bad mood is painful, and affects your life and work, you may be suffering from anxiety.

3. Muscle tension

People who clench their hands, have a stiff back, and clench their chin often have stiff muscles. It can be reduced by regular exercise.

4. Chronic dyspepsia

The gastrointestinal tract is very sensitive to psychological pressure, so anxiety is often manifested through physical symptoms. The most common is irritable bowel syndrome, which is characterized by stomach colic, abdominal distention, constipation or diarrhea.

5. stage fright

Some people have a strong fear of social activities, even spend a lot of time thinking about the upcoming social activities; they are extremely uncomfortable in social occasions, and do not know how to adjust. These symptoms make it difficult for them to maintain social relations, work or academic setbacks.

6. Irrational fear

Phobia is one of anxiety disorders. Some people are afraid for a long time, but they don't have specific fear objects. It may be that anxiety disorders are doing something wrong.

7. Panic attacks

It is a sudden feeling of fear and helplessness, often lasting for several minutes, accompanied by dyspnea, numbness of hands and feet, sweating, dizziness and fatigue.

8. Relive the damage

A study shows that social anxiety patients tend to experience the same kind of reliving injury as post-traumatic stress disorder patients, such as repeating the previously derided images in their minds.

9. Self doubt

Some people will repeatedly question themselves around a certain question, such as' do I love my husband ',' am I a capable person ', etc. These questions are not always able to be answered in one sentence or two sentences, nor are they absolute. But they have to come up with an exact answer, which makes them very tired.

10. Repeat

Some people talk to everyone around them repeatedly when they encounter a little incident. Like Sister Xianglin, it may be a sign of anxiety.