Protein is one of the important nutrients needed by human body. It can maintain the stability of human muscles, bones and nerves. Even people who lose weight and gain muscle should take more protein to achieve good results. So which foods have the highest protein content? This article brings you a list of the top ten foods with the highest protein content. If you want to be healthy and have a good figure, you should eat more of these foods.
Top ten high protein foods:
1. Tofu
2. Soybeans
3. Broad bean
4. Pigskin
5. Peanuts
6. Chicken
7. Eggs
8. Shrimp
9. Duck meat
10. Lean pork
1. Tofu
Detailed introduction: tofu is very nutritious. It not only has ultra-high protein, but also contains a large amount of unsaturated fatty acids, up to more than 78%. It is super healthy and delicious. It can be eaten by men, women, old and young.
2. Soybeans
When it comes to protein, beans are indispensable, of which soybean is the most representative. It is rich in nutrients and has many practices. Both soybean milk and tofu brain are relatively healthy high protein foods.
3. Broad bean
Natto is very rich in protein, with an average of 100g and about 21.6g protein. It is a very healthy food type. The crude fiber and carbohydrates in natto are also very helpful to the body.
4. Pigskin
Detailed introduction: the protein content of pig skin is no less than that of lean pig meat. Its taste is also very unique, and the fat content is particularly low. There is no need to worry about obesity. The collagen in it has the effect of beauty.
5. Peanuts
Detailed introduction: in the top ten high protein foods, the average protein content per 100g of peanut is about 21.7g. Various vitamins and sugars are also rich and easy to be absorbed by the body.
6. Chicken
Detailed introduction: the protein content in chicken is very high, especially in the chicken breast, so many weight loss or fitness lovers usually like to eat chicken breast, which can promote intestinal digestion and better absorb nutrition.
7. Eggs
When it comes to protein, there must be eggs, and it is also the best food to enhance satiety. It is very suitable for people who lose weight. Two eggs a day can also enhance the immune capacity of the human body.
8. Shrimp
Detailed introduction: shrimp is rich in nutrients, including protein, a large number of trace elements, and especially low calories. It is very suitable for children who lose points or are growing up.
9. Duck meat
Duck meat has a very good health effect. It tastes sweet and has the effect of nourishing and nourishing the stomach. It is also rich in protein, which is very suitable for people who lose weight. It is similar to chicken.
10. Lean pork
Detailed introduction: pig lean meat is rich in protein, and the calories are not particularly high. The trace elements contained in it are also very beneficial to the body. It is very suitable for daily diet. There is no need to worry about hyperlipidemia and hyperglycemia.