Soymilk is not only simple, but also cheap, nutritious and delicious. It is a rare breakfast drink. Therefore, many people drink a cup of soymilk every day. But can soymilk be drunk every day? What are the advantages and disadvantages?
Benefits:
Soybean milk is a beverage made of soybean soaked and ground. It can not only be drunk directly, but also be made into soybean products. The nutrition of soybean milk comes from soybean. The protein content of soybean is very high, about 35% ~ 40%, which is two or three times higher than that of all kinds of meat.
In addition to protein, calcium, iron and other trace elements and minerals, soybeans also contain soybean sterols, unsaturated fatty acids and lecithin. These substances can help people reduce the concentration of cholesterol in the blood and prevent a variety of cardiovascular and cerebrovascular diseases and other chronic diseases.
Disadvantages:
It can be said that drinking soybean milk is very good for most people, but for some people, drinking soybean milk should be cautious.
Scientifically speaking, like infants within 6 months, because their gastrointestinal function development is not perfect, it is best not to drink Soybean milk. Some patients with gout or renal insufficiency should not drink a lot of soybean milk because they are limited by the demand for protein.