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Can you drink Soybean Milk on an empty stomach in the morning? Taboos and precautions for drinking s

Soybean milk is rich in protein and is a favorite breakfast choice, but many people are used to drinking only soybean milk. Can you drink Soybean Milk on an empty stomach? What do you need to pay attention to when drinking soybean milk?

1. How about drinking soybean milk on an empty stomach

Although soybean milk is good, it is wrong to drink Soybean Milk on an empty stomach, because most of the protein in soybean milk will be converted into heat and consumed in the human body. Drinking soybean milk on an empty stomach is not conducive to the full absorption of soybean milk by the human body, so it can not fully play a tonic role. Therefore, it is recommended to drink Soybean Milk with some starch foods such as bread, cakes and steamed bread, or drink Soybean Milk 1-2 hours after breakfast. In this way, the protein in soybean milk can be fully enzymatically hydrolyzed with gastric juice, fully digested in the stomach, and the nutrients can be fully absorbed to achieve the effect of Tonifying the body.

2. Precautions for drinking soybean milk

A, avoid drinking uncooked soybean milk: soybean milk can be seen froth when heated, do not mistake it for boiling. In fact, this is formed by the thermal expansion of the organic matter of soybean milk. It is not boiling. It is not cooked. Not cooked soybean milk is harmful to human body.

b. Avoid beating eggs in soybean milk: the temperature of hot soybean milk is not enough to fully heat the eggs. Eggs are easy to contain some pathogenic bacteria and some allergens, and these components may have some adverse consequences if they are not fully heated.

c. Avoid red brown sugar: white sugar in soybean milk tastes sweet, but after the organic acid in brown sugar is combined with the protein in soybean milk, it can produce denatured sediment, which greatly destroys the nutrients.

d. Avoid drinking with drugs: it is said that tea should not be matched with drugs, and soybean milk and drugs cannot be drunk together, which will destroy the nutrients in soybean milk.

e. Avoid putting it in a thermos: there are substances in soybean milk that can remove the scale in the thermos, and the bacteria in the thermos will multiply in large numbers. After 3 ~ 4 hours, the soybean milk can be rancid and deteriorated, so it is not drinkable.

f. Avoid drinking too much: any food should not be eaten too much, so is soybean milk. Drinking too much soybean milk at one time is easy to cause protein indigestion, abdominal distention, diarrhea and other discomfort symptoms.