Many people have a cold and fever, and they are hot all over. At this time, they dare not eat fruit, because they think the fruit is cold, which may aggravate the condition of cold. In fact, it is just the opposite. Cold and fever will consume more vitamins and minerals in the body (it can be said that these nutrients need to be supplemented more than normal people), and vegetables and fruits are the main food to provide water-soluble vitamins and minerals, so eating more fruits at this time is more beneficial to accelerate recovery. Here are 7 kinds of fruits suitable for eating during a cold:
1. Watermelon
Watermelon is cold and sweet. It has the effects of clearing away heat, relieving thirst and urination. It is one of the fruits with the highest consumption rate in summer. When the cold gets worse, there will be fever such as high fever, thirst, sore throat and yellow red urine. Eating watermelon properly can just alleviate the relevant symptoms and help the recovery of the cold.
After high fever and sweating a lot, if you don't eat or drink, it is easy to lead to electrolyte disorder. It's best to eat some watermelon or drink some fresh watermelon juice first. They can help reduce fever, supplement body fluid, reduce swelling and benefit water. In hot summer, when children have fever, use watermelon peel porridge or winter melon job's tears to boil water, which can relieve summer heat, generate saliva and diuresis.
2. Pear
Pear is cool in nature and sweet in taste. It can produce saliva, clear away heat and dissipate phlegm. It can obviously alleviate the symptoms of wind heat, cold, fever, dry mouth, cough and phlegm. Pears have more sugars and vitamins, which are easy to be absorbed by the human body, enhance appetite and protect the liver.
For patients with wind heat and cold, you can use a raw pear, wash it, cut it into pieces, and take it orally with rock sugar stewed water. It will have a good curative effect. Pear itself has heat clearing effect and can relieve cough and phlegm, but because it is a cool fruit, it has no effect on cough caused by wind cold at the beginning, and may even aggravate cough; However, you can change its nature by stewing pears, so that it can be used as a cough remedy.
3. Horseshoe
Water chestnut is a cold food. It has the effects of clearing heat and purging fire, diuresis and defecation, cooling blood and detoxification. It can not only clear heat and generate fluid, but also supplement nutrition. It is especially suitable for patients in the early stage of fever. In terms of nutrition, water chestnut is rich in carbohydrates, but the heat is not very high. At the same time, it is rich in phosphorus and antibacterial components. Water chestnut is not only beneficial to the development of bones and teeth, but also can promote the metabolism of sugar, fat and protein in the body, but also inhibit bacteria such as Escherichia coli.
Although it is crisp and delicious to eat raw, it is best to wash and cook it, and the boiled water chestnut is sweeter and tastes better. Eat water chestnut when you have fever. It has a better effect when it is compatible with juice such as pear, lotus root and reed root. However, it is only an auxiliary method of dietotherapy. When the high fever does not subside or the condition worsens, you should see a doctor as soon as possible.
4. Grape
Grape is suitable for cold and fever. It contains sufficient water and potassium, which can supplement the water and potassium lost due to cold and fever. According to Shennong's herbal classic, 'grape tastes sweet and flat. It mainly damps muscles and bones, replenishes Qi, strengthens strength and ambition, and makes people fat and healthy, resistant to hunger and cold. Eat long, and you will not grow old. "
A tongue twister is' eat grapes without spitting grape skin ', which has a certain truth. Because many signature nutrients of grapes exist in the skin, the function of grape juice is inferior to that of spitting out grape skin. Therefore, it is suggested that when you eat grapes, try to eat them together with their skins.
5. Apples
As early as ancient Egypt, people regarded apple not only as a food, but also as a medicinal material. Canadian studies have shown that apple juice has a strong role in killing infectious viruses in test tubes. People who eat more apples have a lower chance of catching a cold than those who don't eat or eat less. Some scientists and doctors call Apple 'all-round healthy fruit' or 'general practitioner'.
You can eat apples when you have a cold and fever. Apples are rich in vitamin C, which can resist colds and enhance disease resistance. What fruit does cold have a fever eat? Fresh apple juice is a good choice. This is because apple juice contains a lot of vitamin C, which can not only supplement the nutritional needs of the body, but also neutralize the toxins in the body.
6. Kiwi fruit
Kiwifruit is rich in vitamin C, which can enhance immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infection. The golden kiwifruit contains more vitamin C and vitamin E than the green kiwifruit, which has the effect of alleviating cold symptoms.
Eating more kiwi fruit can increase the intake of vitamin C, which is very helpful to resist colds. However, it is not suitable for those with spleen deficiency and loose stools, wind cold and cold, malaria, cold dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea and infantile diarrhea.
7. Oranges
Oranges contain high vitamin C, about 30% more than ordinary fruits. If you want to stay away from the entanglement of cold and flu in winter, the simplest and effective way is to eat more oranges. It is known as a wonderful way to strengthen the human immune system and resist diseases, and its effect is no less than cold medicine.
Eat one orange a day, no more than 5 at most, and avoid eating with betel nut. It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa, which is unfavorable to the stomach. Don't drink milk within 1 hour before and after eating oranges, because the protein in milk will solidify when encountering fruit acid, affecting digestion and absorption.