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What is the best food for tonifying the kidney in summer

What is the best food for tonifying the kidney in summer

Four seas network: many people in the hot summer will be weak waist and knees, fatigue, sweating and other phenomena, alert to this is the performance of kidney deficiency, people are used to tonifying the kidney in winter, in fact, in summer also need tonifying the kidney, so what to eat in summer tonifying the kidney? Let's take a look with the editor. (this article is edited by four seas network, the original link:

The concept of Tonifying the kidney

First of all, there are two concepts of "kidney" in western medicine and "kidney" in traditional Chinese medicine.

In western medicine, the kidney is an important organ for the body to excrete metabolic waste, maintain the balance of water, electrolyte, acid and alkali, and produce a variety of hormones. Like the heart and liver, it is a real thing. There is no direct relationship between renal anatomy and sexual function.

The kidney in traditional Chinese medicine is a system, which is a concept in the theory of visceral image in traditional Chinese medicine. Almost covers the endocrine system, reproductive system, urinary system, respiratory system and many other aspects of Western medicine, which are comprehensive, diverse, general, including kidney essence, kidney qi, kidney yin, kidney yang and other different concepts.

Secondly, the concept of "kidney deficiency" in traditional Chinese medicine is very extensive.

When it comes to "kidney deficiency", in traditional Chinese medicine, it can refer to the insufficiency of the growth and development function of kidney, such as "five delays for infants", middle-aged premature senility, etc.; it can also refer to the weakness of the function of kidney, such as sexual dysfunction, male and female infertility, etc. (this article is compiled by, original link:

It can also refer to the poor function of "kidney dominating water" and dysuria, such as oliguria, polyuria, frequency of urination, etc.; or refers to bone lesions, such as osteoporosis and hyperplasia, etc.; or even respiratory system lesions, such as asthma, etc., are also related to kidney deficiency.

Therefore, 'kidney deficiency' is a syndrome concept in the holistic view of TCM, which needs to be analyzed in detail. There is not much practical significance in clinical diagnosis of kidney deficiency.

The best food for tonifying kidney in summer

Black soya bean

The ancients thought that bean is the valley of kidney, its image is kidney, and the color is the same as kidney, which has a strong role in tonifying kidney and nourishing kidney. Modern medicine has proved that the nutrient hormone rich in black beans can make human skin elastic, reduce the function of pigment precipitation, improve hair quality function, make hair dark and dense, and make skin white. Black beans are boiled with salt water, which can be used as snacks to nourish kidney and hair.


Walnut has warm nature and sweet taste. It can not only nourish the lung and stop asthma, but also nourish the kidney and strengthen the essence. It can also moisten the intestines and relieve constipation. It is suitable for people with deficiency of kidney, asthmatic cough, impotence, low back pain, weak feet, frequent urination and dry stool. As the medical records of zhongshenxilu said: 'walnut is an essential medicine for nourishing the liver and kidney and strengthening the muscles and bones, so it is good at treating lumbago and leg pain and all the muscles and bones pain. Because it can nourish the kidney, it can firm teeth, black hair, treat asthenia, fatigue, asthma and cough, Qi does not return to the original, lower Jiao, deficiency and cold, frequency of urination, female collapse and other diseases. '

Chinese chestnut

Chestnut is known as the "king of thousands of fruits". It is known as "ginseng fruit" in foreign countries. Sun Simiao, the king of medicine, calls it "kidney fruit". Its nourishing function to human body can be compared with ginseng, astragalus, angelica and so on, especially for patients with kidney deficiency. It has a good effect on waist and knee, inappetence, frequent urination, chronic diarrhea and so on.


Leek, also known as qiyangcao, Yangcao and Changsheng leek, is a kind of tender, delicious and nutritious vegetable, which has been loved by people since ancient times. Leek is also a traditional Chinese medicine, with the role of warming and tonifying deficiency, tonifying the kidney and invigorating yang. It is often used to treat enuresis, polyuria, impotence, spermatorrhea and other diseases caused by deficiency of spleen and kidney. Because it contains more cellulose, it can increase gastrointestinal peristalsis, so it can treat habitual constipation and prevent colorectal cancer; its volatile oil and sulfur compounds can promote appetite, kill bacteria and reduce blood lipid, which is beneficial to patients with hyperlipidemia and coronary heart disease.


Light vegetable has the effect of tonifying liver and kidney, benefiting essence and blood. It is said in the diet book of living with ease that it is "tonifying the kidney, benefiting the blood and filling the essence". It is also said in the collection of materia medica: "light vegetable, the medicine for tonifying deficiency and nourishing kidney. It belongs to the category of mediums, with sweet and light smell, cool nature, and good at treating kidney deficiency and heat. "Therefore, it is the most suitable food for those who suffer from kidney deficiency, emaciation, fatigue, heat and bone steaming, dizziness and night sweating, low back pain and impotence.


Shrimp tastes delicious, sweet and salty, belonging to warm aquatic products. Its main function is to invigorate Yang and kidney, replenish essence and milk. Men often eat shrimp, can achieve the effect of strong body. Therefore, there is a folk saying of "male shrimp and female crab". There are many kinds of shrimps with similar efficacy, which are suitable for patients with chronic disease, deficiency of body, short of breath, weak legs, lack of diet, and poor sex.


Loach has the effect of Tonifying Qi, nourishing kidney and promoting essence, and has a good effect on regulatory function. Loach contains a special protein, which can promote the formation of sperm and has certain effect on male infertility. Adult men often eat loach to nourish and strengthen their bodies.

Sheep bone

It is warm in nature and sweet in taste. It can nourish the kidney and strengthen the muscles and bones. "Just to drink and eat" thought: 'the sheep's tail bone will benefit the kidney tomorrow, and make up for the lack of heat and cold. "Compendium of Materia Medica" records: 'the sheep's spine is filled with bone deficiency, it can dredge the governor vessels, and it can cure low back pain and diarrhea; the sheep's tibia is weak in the spleen, and the kidney deficiency can't absorb essence, and it is white turbid. In Tang Dynasty, it was also introduced in the mirror of eating medicine and heart: "to treat kidney deficiency and cold, the waist and spine cannot rotate: one sheep spine, smash and boil, and eat it on an empty stomach. It is the most suitable food for those who suffer from kidney deficiency and strain, weakness of waist and knee, and pain of muscle and bone contracture.

Methods of daily tonifying the kidney

Early lying and late rising

According to the Yellow Emperor's Internal Classic, 'in winter and March, when you lie down early and get up late, you must wait for the sun. This is the answer to the winter gas and the way to raise the Tibet. 'the law of man's work and rest should conform to the law of yin and Yang in nature. Early to bed and late to rise means sufficient sleep, which is conducive to the accumulation of Yang Qi and Yin essence. "Huangdi Neijing" also said "winter and March, this is called closed Tibet. It's a good way to raise the kidney to shut down all the open air machines, store them and keep sleeping.

Salty kidney injury

Five tastes salty into the kidney, but in winter can not eat salt, especially around the winter solstice, Yang Qi is born, at this time eat too salty, but will damage the kidney. The salty food is cold and vulnerable to Yang. The Yang of human body lies in the kidney. When the kidney yang is injured, all systems in the body will have problems. In Huangdi's Internal Classic, there is a hint that "the taste is too salty, the bones are tired, the muscles are short, and the heart qi is restrained". It is believed that eating too much salty food can easily cause the injury of kidney qi, temper and heart qi. Usually, we should eat less salty food to nourish the kidney.

Negative day

In ancient times, sun exposure was called "negative greetings". From the perspective of traditional Chinese medicine, sun is a good way to nourish the kidney. In the fire department, it is said that sunbathing can 'dehumidify and stop the cold, and help to clear the meridians and collaterals. Chronic cold, to body exposure, then blood and disease away. Traditional Chinese medicine believes that the former is Yin and the latter is Yang. When you are in the sun, you'd better do more sun on your back.