The weather is getting colder and colder. Many cities have entered winter. Tonic and health preservation in autumn and winter plays a very important role in increasing resistance and resisting the cold. I believe everyone has heard the saying 'eat radish in winter and ginger in summer without doctor's prescription', so what does it mean to eat radish in winter and ginger in summer? Where does it come from? What are the benefits of eating radish in winter and ginger in summer? Let's take a look at this article.
What does it mean to eat radish in winter and ginger in summer
Eating radish in winter and ginger in summer comes from a health proverb: 'eating radish in winter and ginger in summer doesn't bother the doctor to prescribe a prescription.' In short, it means eating radish in winter and ginger in summer, which is good for your health.
Eat radish in winter and ginger in summer
In fact, the principle contained in this sentence comes from a health preservation theory of traditional Chinese medicine, that is, 'Yang in spring and summer, Yin in autumn and winter' mentioned in the Yellow Emperor's Internal Classic The conclusion of this theory is closely related to the hidden law of the Qi rise and development of yin and Yang in our body.
What are the benefits of eating radish in winter and ginger in summer
In spring and summer, everything recovers, flowers and trees grow vigorously from germination, and the temperature rises from warming to hot. All these are the manifestations of vigorous Yang. Traditional Chinese medicine emphasizes the unity of heaven and man, "outside all things, within six harmonies, the change of heaven and earth, and the response of yin and Yang." The Qi of yin and Yang in the human body will also change with the changes of natural laws. At this time, the Yang Qi in the human body also rises and sends out, warm and exciting the human body. Therefore, people will be more energetic and love outdoor activities in natural spring and summer. At this time, Yin Qi is hidden inside the body to protect and nourish the body and ensure that it is not hurt by too hot external Qi.
In autumn and winter, the temperature slowly begins to drop until the severe cold in winter. Flowers, plants and trees also adjust their leaves or wither. The cold air in nature begins to rise, and the Yin air in the human body also dominates the human body. Therefore, we also become more fond of going to bed early and reduce outdoor activities. At this time, Yang Qi then hides inside to warm our body and prevent the cold Qi from hurting our body too much.
In spring and summer, when Yang Qi is filled outside, the Yang Qi in the natural body will be relatively weak. Ginger is warm and can be warm. In summer, when Yang Qi is more outside and Yang Qi in the body is relatively weak, it can play the role of warming and tonifying to help Yang Qi; In autumn and winter, Yin Qi in the body will be weak. Radish tastes sweet and cold. It can lower Qi, eliminate food, diuresis, moisten the lungs, remove phlegm, detoxify and generate fluid. Because of its cold nature, when Yin Qi is outside and Yin Qi is empty and Yang Qi is solid in the body in winter, eating an appropriate amount of radish can also encourage Yin Qi in the body to fight Yang Qi.