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Which is better to absorb astaxanthin and anthocyanin? Can astaxanthin and anthocyanin be taken toge

Astaxanthin and anthocyanin are health care products that can help us resist aging. Which of these two health care products is more suitable for taking? Details are as follows:

Anthocyanins have good antioxidant effect

Scientific research shows that anthocyanin is a pure natural anti-aging drug. Taking anthocyanin can protect our cells from the influence of free radicals, make our cells glow with more youthful vitality and help improve the aging state.

Moreover, the antioxidant performance of anthocyanin is about 50 times higher than that of ordinary vitamin E and about 200 times higher than that of vitamin C, so its protective performance for human organisms is very excellent. Therefore, if we want to achieve the antioxidant effect, choosing to buy high-quality anthocyanins can achieve good results.

Natural astaxanthin can help fight aging

Natural astaxanthin is by far the strongest antioxidant found in nature, so using this antioxidant can help us eliminate free radicals and delay human aging.

Moreover, scientific research shows that it has a good effect on the life span of the human body and the improvement of heart disease, so this is the role that natural astaxanthin can play. Taking natural astaxanthin for a long time can help us have a stronger body and help us live longer.

The difference between the two

The difference between astaxanthin and anthocyanin is mainly reflected in that the antioxidant capacity of astaxanthin is 50 times that of anthocyanin, but it does not mean that the antioxidant capacity of astaxanthin must be good. For different people, the absorption capacity of prawn cyanin is very different.

Some people can't absorb astaxanthin normally, so even if the antioxidant capacity of astaxanthin is higher, it has no effect. Therefore, when we find that astaxanthin cannot be absorbed normally, we should choose anthocyanin. Because anthocyanins are water-soluble substances, they can be absorbed by more people.

Therefore, by comprehensive analysis of anthocyanins and astaxanthin, these two nutrients are substances used for anti-aging and anti-oxidation of human body, which can help us achieve the effect of beauty and beauty, and ensure the smoothness and tenderness of skin as we grow older. The choice of astaxanthin and anthocyanin mainly depends on whether we can absorb astaxanthin.

If we do not have any side effects after taking astaxanthin and the stool does not show red, then I recommend you to choose astaxanthin. If we have some reactions that can not absorb astaxanthin, anthocyanin is our better choice in this case.