Is it better to drink pure milk or yogurt for breakfast? Many friends have the habit of getting up and drinking dairy products in the morning, but many people have their own views on whether to drink pure milk or yogurt in the morning. Some people think that drinking pure milk in the morning can promote nutritional absorption. Similarly, some people think that drinking yogurt in the morning can regulate the intestines and stomach. Is it better to drink pure milk or yogurt for breakfast? Let's have a look
1、 Is it better to drink pure milk or yogurt in the morning
Yogurt has slightly higher calories than milk. In terms of nutritional value, the two are not very different. They are both the best source of calcium and a good source of protein, vitamin AD and vitamin B family. In terms of health care effect, yogurt is better. It can regulate immunity, prevent intestinal infection and improve gastrointestinal function. It is recognized as a healthy food in the world. Both are good in terms of satiety. Drinking a cup of milk or yogurt when you are slightly hungry can effectively alleviate your urgent appetite and reduce the amount of food for the next meal. But drinking after meals has no effect on weight loss. From the perspective of traditional Chinese medicine, milk may make some people angry; There are many people who are uncomfortable drinking milk, but yogurt is suitable for everyone and won't get angry. As long as yogurt is not too cold, you can drink it all year round.
Drinking milk on an empty stomach is absolutely harmless, but the absorption rate decreases slightly. However, since we want to lose weight and reduce the protein absorption rate by 10%, what is unacceptable. If there is no gastric ulcer, yogurt can also be drunk on an empty stomach. The death of some lactic acid bacteria is not harmful anyway. It's just that the health care effect is not as good as all living bacteria.
It can be seen that drinking milk or yogurt varies from person to person. People with good intestines and stomach can drink milk and yogurt; People who want to lose weight should choose to drink yogurt; People with poor gastrointestinal function should also choose yogurt. But some people don't like the taste of yogurt and prefer to drink milk, but pay attention to eating some food before drinking to better absorb the nutrition.
2、 What is the most nutritious food to eat with milk
1. Milk and fruit. The organic acids contained in the fruit will precipitate the milk, but will not prevent the human body from absorbing the nutrients in the milk. Because the acidity of human stomach is very strong, which far exceeds that of fruit, milk will naturally form clots after entering the stomach. Since adults can digest solid foods such as beef jerky, soft milk clots are not a problem. As long as the astringency and acidity of fruits and vegetables are not heavy, milk can be mixed with various fruit juices and vegetable juices. Turbidity does not affect nutritional value. Yogurt is suitable for eating with a variety of sweet fruit blocks, including fresh fruit blocks and canned fruit blocks. Kiwi, yellow peach and strawberry are cut into pieces and mixed with yogurt. It is a fresh and beautiful healthy dessert.
2. Milk and breakfast cereals. According to Western habits, breakfast often eats cereal chips soaked in milk. In fact, milk is taken into account in the production and design of cereal chips. The protein content of cereals is low, and the content of lysine, an important essential amino acid, is insufficient; Combined with milk, it can not only improve the supply of protein, but also use the extremely rich lysine in milk to make up for the defect of amino acid balance in cereals, so as to improve the nutritional value of cereals.