As the college entrance examination approaches, many examinees' mood will also be affected by the simulation test. More students are under great pressure, depressed and lack of learning motivation. Before the college entrance examination, insomnia, emotional anxiety and other symptoms are very normal, but also to learn to timely decompression, so how to reduce pressure before the college entrance examination?
I. abandon self blame and be confident
No matter you are at the top of the grade now or you have a certain gap with others, don't forget to get up with confidence every day. No matter what personal situation, everyone has their own advantages and disadvantages. Some students have a solid foundation, no matter how the college entrance examination changes, they can do it easily; some students are flexible and agile in thinking, have certain innovative thinking, have strong understanding ability, and are particularly suitable for the innovative questions in the examination; some students have a wide reading range, open vision, good psychological quality, strong anti frustration ability, and are good at playing beyond the level. In any case, on the eve of the college entrance examination, we should not blame ourselves too much for our shortcomings and shortcomings, but look at, think about and remember our strengths and potentials, and inspire our self-confidence.
In reality, if self-confidence doesn't make you successful, then losing it will lead to failure. Many excellent students fail in the college entrance examination, they are not lost in knowledge and ability, but in confidence.
2. Transfer emotion to regulate psychology
Psychology believes that emotion plays a very important role in people's study and life. It is like a dye, which makes people's study and life dye with various colors. For the same thing, if we look at the problem from different angles, we will have different emotions and different results. Change the angle to see the problem, the mood adjusted naturally. In the entrance examination review and college entrance examination, we should learn to transfer emotions and adjust our emotions to the best state. When you are in a tense mood, listen to light music, hum a ditty, stretch out your hand, bend over, shake your neck, twist your buttocks, walk outdoors, look at the clouds, listen to the frogs, or chat with your classmates, talk about interesting things, humor and humor. Take a deep breath and look out of the window. Through these, the psychology is adjusted and the mood is optimized.
III. calm and self decompression
Before the test, reduce the psychological expectation goal, do not always think that you must enter university, enter famous university. To know that college entrance examination is only one stage of life is not all. As long as we treat the examination with ordinary mind, we will win if we give full play to our own level. How to deal with review and examination is very important to enter the best state. If we regard review and examination as a kind of challenge, we will stimulate ourselves to enter the state quickly; if we regard it as a kind of exercise, we will invest in it with a peaceful attitude; if we regard it as an opportunity, we will meet it with a positive attitude.
IV. resolve concerns through self-examination
Self - defense is one of the best ways to adjust one's mind. For example, for those students who are worried about their ability the closer they are to the college entrance examination, they might as well conduct the following self-examination: Self Questioning: is this kind of worry necessary? Self answering: there is no need. They always study hard at ordinary times, although they are not very good, but as long as they prepare for the examination carefully and give full play to it normally, this examination can be done well, and they don't have to worry about this unprovoked worry at all. Ask again: is this kind of worry beneficial? Answer: No, it has all kinds of harms but no benefits. It slackens people's morale and shifts people's attention to the goal. If it is not eliminated early, it will be late to repent after the examination. Ask again: what should I do? Self answer: the most important thing is to be confident in the exam, to organize the review in an orderly way, and to prepare well before the exam. Through this kind of self-examination and debate, the worries in my heart will be solved.
V. positive suggestion to overcome cowardice
Positive suggestion can strengthen one's confidence and eliminate troubles. Negative suggestion will reduce people's confidence and increase their worry. Candidates should give positive hints and boost themselves according to their own conditions before the examination. 'I can do it, I can do it'. 'I have great potential'. 'I have made great progress'. 'I like challenges'. Don't worry about problems you can't solve. We can get enlightenment from the story of fox eating grapes. If the fox can't eat grapes, he will say that grapes are sour. This is not a "self deception", but a place of "wisdom". In the face of a grape that you really can't eat, it's better to say that this grape is sour than jumping up and down under the shelf, and find another sweet one -- the one you are familiar with and within your power, so that you can also succeed. Through good self suggestion, can dispel melancholy, overcome cowardice, restore self-confidence, stimulate the excitement point, adjust their mentality and mood to the best state.
I have known a child in Pingmeng. It's similar to your family's situation. Because of the poor performance of the model test, my self-confidence has declined. Later, in the process of tutoring, my grades have made great progress, and my attitude is very good now. Hope to help you!