As the saying goes, "one snores, the whole family has panda eyes". There's a snorer at home who can't sleep completely at night. Here are five ways to prevent snoring. Give them a try.
1. Choose pillows: soft, elastic and appropriate in height, which is conducive to smooth breathing.
2. Don't drink alcohol before going to bed: drinking alcohol will lead to the rise of blood sugar and blood pressure, resulting in the narrowing of respiratory tract and poor breathing.
3. Use humidifier: keep the bedroom moist and avoid dry throat mouth.
4. Eat honey before going to bed: honey helps moisten the throat and clear the respiratory tract.
5. Proper exercise: strengthen exercise and lose weight properly.