(1) vitamin A
Vitamin A is necessary for maintaining the daily immune system of human body. It is deficient in vitamin A. microorganisms can easily penetrate the skin, mucous membrane or lung and enter the body. Vitamin A supplementation can enhance the disease resistance.
(2) vitamin C
Vitamin C can improve the immune function, stimulate the production of interferon, enhance the resistance of human body, and also shorten the course of disease and reduce symptoms.
(3) Lactobacillus acidophilus
The immune enhancement function of Lactobacillus acidophilus is mainly to improve the immunity of the body through the whole intestine and stimulating the secretion of interferon. Lactobacillus acidophilus can be obtained by eating yoghurt or Lactobacillus preparation.
(4) Astragalus
The compound polysaccharide of ziyunying and rare edible yinhuishuhua is an excellent immunomodulator, which has the functions of anti-tumor, anti blood pressure and anti AIDS. Its main components are also used as supporting drugs against HIV infection.
(5) pineapple fungus
The most commonly used herbal immune enhancer in the United States is pineal fungus, which is ingested in the form of drops and capsules. It can reduce cold and upper respiratory tract infection and maintain the normal immunity of the body.
(6) Lily
There are two kinds of lilies, fresh and dry. They are rich in protein, fat, calcium, phosphorus, iron and vitamins. They are suitable for all ages. In traditional Chinese medicine, Lilium has the functions of hemostasis, promoting blood circulation, clearing lung and moistening dryness, nourishing yin and clearing heat, regulating spleen and strengthening stomach; in western medicine, Lilium can inhibit tumor growth, nourish the middle, clear heat and moisten lung, and improve immunity.
(7) Codonopsis pilosula
Dangshen has the functions of invigorating the middle and Qi, nourishing the blood and promoting the body fluid, strengthening the immunity, and is more effective for anemia caused by digestive dysfunction.
(8) bovine colostrums
Colostrum is rich in immunoglobulins, which can enhance the immune function. Milk is rich in protein, fat, lactose, calcium, magnesium and other minerals and vitamins. Enzymes and some active substances in milk are also being studied. According to preliminary research, they can eliminate harmful substances in human body and enhance immunity.
2. Tips for improving immunity
1. Nodding
In the human head and cervical vertebra, there are two important vessels of Ren and Du, which can be stimulated by nodding frequently. If you can nod gently and slowly every day, it can make the blood circulation of the head more smooth and vigorous, and can effectively improve the body's immunity.
2. Turn the waist
The waist is the middle part of the body, with important vertebrae, organs and various acupoints. Often turn the waist, the waist can move the vertebral body, promote the blood circulation of the whole body, as well as the secretion and circulation of the body's lymph, which can help improve the immunity and the resistance of the whole body.
3. Pulling ears
We know that every organ and body part of the human body has a corresponding reflex area on the ear. It's good for the body to pull the ear by hand or rub the back of the ear to massage and stimulate these reflex areas. It can improve the immune function and enhance the immunity.
4. Clap hands
There are six of the 12 vital meridians in our hands. Therefore, when opening ten fingers and beating the palm and fingers with force, the meridians on the hand can be dredged, so that the meridians can be unblocked, and the blood flow of the body can be promoted. So as to improve their own immunity.
5. Stamp your feet
Like the hands, the feet also have six important meridians, three yin meridians and three yang meridians. The six meridians can be vibrated in the process of stamping foot forcefully, which can strengthen the blood circulation of foot, and the smooth and unimpeded flow of Qi and blood can effectively promote the improvement of immunity.