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Autumn hair loss serious how to do? Five eating habits leading to hair loss should be kept away from

When changing seasons together, many people will have hair loss, especially in autumn. Why is hair loss not serious in autumn? There are two main wishes. One is that the weather in autumn is dry and the secretion of sebaceous glands is reduced, resulting in dry hair and falling off. Second, the temperature drops in autumn, the scalp hair follicle shrinks, and the hair nutrition supply is insufficient, resulting in dryness and easy falling off. In addition, some eating habits in life can also lead to hair loss, so we should pay special attention to diet in autumn. This article introduces five eating habits that aggravate hair loss.

Five eating habits will aggravate hair loss

1. I like to eat heavy taste food

The salt content of heavy taste diet is very high. When the human body ingests too much salt, it will cause a large loss of water in the body, make the cells in a water loss state, lead to dry skin, and the secretion of scalp hair follicles and sebaceous glands will also be affected, resulting in dry, damaged and easy loss of hair.

2. Eat too greasy

Braised meat, fried food, barbecue and other foods are delicious, but these foods contain a lot of fat. Eating too much can easily lead to subcutaneous fat accumulation. As soon as there is more fat, the secretion of sebaceous glands will be faster. A large amount of sebum overflow will affect the function of hair follicles, lead to the lack of nutrition of hair follicles, and aggravate the phenomenon of hair loss. Moreover, when animal fat is metabolized and decomposed in the gastrointestinal tract, it will produce a lot of acidic substances, affect the blood pH, and is also not conducive to hair growth.

3. Love sweets

The Yellow Emperor's Canon of internal medicine says, 'if you eat more sweets, your bones will ache and fall.'

First of all, sweets contain a lot of sugar. The heat generated by the decomposition of sugars will also increase the secretion of sebaceous glands and sweat glands, resulting in vigorous scalp oil secretion, blocking the nutrient delivery of hair follicles, resulting in or aggravating hair loss.

Secondly, the decomposition and metabolism of sugar in the body will produce acidic substances. If you eat too much sugar, there will be more acidic substances in the body. These acidic substances will accelerate the pigment metabolism of hair, make the hair lose luster, become yellow and easy to fall off.

Thirdly, eating too many sweets will inhibit the human body's absorption of calcium, phosphorus and other minerals. Over time, it will also make the hair dry and easy to fall off.

4. I don't like vegetables and fruits

Long term consumption of a large number of fat and sugar foods, pyruvate, lactic acid, carbonic acid and other acidic substances generated in the metabolic process remain in the body, which will produce a large number of acidic toxins, resulting in or aggravating hair loss. Fresh vegetables and fruits are alkaline foods that can neutralize acidic toxins in the body. In addition, fresh vegetables and fruits contain a variety of vitamins and minerals, which also help nourish hair.

5. I like spicy food

When eating irritant foods such as pepper, pepper, pepper, green onion, garlic, mustard and curry, people will have a dripping feeling in a short time, but they will cause adverse stimulation to the scalp, affect the normal blood circulation of the scalp, and often further aggravate hair loss.

How to prevent hair loss?

The main component of hair is keratin and contains more than 20 minerals. If the human body is undernourished, of course, there is no excess nutrients to supply hair follicles. Therefore, for people who often lose hair, they can eat an appropriate amount of high-quality protein, such as fish, eggs and milk, and eat less or no processed meat; At the same time, eat more vegetables and fruits, and keep the variety of intake diversified; In addition, some minerals such as calcium, magnesium, iron and zinc can be added.