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The harm of carbonated drinks is not to drink more carbonated drinks

Summer is coming. Many people, including many children, like to drink carbonated drinks. It not only tastes attractive, but also drives you away from the heat. Now there are endless carbonated drinks on the market. Can we drink more carbonated drinks? Let's take a look with Xiaobian!

What is carbonated drink

Carbonated drink is a drink added with carbon dioxide gas. Carbon dioxide itself is colorless and tasteless. In the environment of cooling and pressure, carbon dioxide is easy to dissolve into the water, forming carbonic acid. Each liter of water can dissolve 8 grams of carbon dioxide. Simply put, carbon dioxide + water = carbonic acid. It is this acid that causes the tingling of the tongue. Carbonated drinks are based on carbonated water, which often need to be seasoned with sucrose and spices. Generally, carbonated drinks contain more than 90% water.

Carbonated drinks can produce carbonation, and the reason why carbonated drinks produce bubbles and rattling is the reason that carbon dioxide gas escapes in beverages. Carbonic acid is very unstable. Under the condition of high temperature and low pressure, it will decompose rapidly and release carbon dioxide gas. Carbonic acid can be produced not only in nature, but also by artificial synthesis.

Carbonated drinks include not only the cola we drink in our daily life, but also soda water, beer and even spring water. But spring water is a kind of carbonated drink from nature. It absorbs carbon dioxide from the ground. The carbon dioxide contained in beer is also produced in the process of natural fermentation. Soda and cola are typical artificial carbonated drinks. These carbonated drinks are also considered as' soft drinks'. Soft drinks also refer to those non-alcoholic drinks - those containing alcohol are usually referred to as' hard drinks'. Therefore, lemonade is a soft drink but not necessarily a carbonated drink.

What are carbonated drinks

1. Fruit juice type carbonated beverage. It refers to carbonated beverage with original juice content not less than 2.5%;

2. Fruit flavored carbonated beverage. It refers to the carbonated beverage with fruit flavour as the main fragrance and the original juice content below 2.5%.

3. Cola type carbonated beverage. A carbonated beverage containing caramel, cola flavors, or similar spicy and fruity flavors of cola and fruit flavors.

4. Low calorie carbonated drinks. It refers to all types of carbonated drinks and sodas that use sweeteners to replace sugars in whole or in part, and the calories are lower than 75kj / 100ml;

5. Other carbonated drinks. It refers to carbonated drinks containing plant extracts or non fruity flavors as flavoring agents and supplements of electrolytes and energy lost after human exercise, such as sports soda.

Tips for carbonated drinks:

① carbonated drinks are not nutritious and contain a large number of pigments, additives, preservatives and other substances, which are not good for the body.

② the carbon dioxide released from carbonated drinks can easily cause abdominal distention, affect appetite, and even cause gastrointestinal dysfunction.

③ carbonated drinks should not be drunk every day or more, especially for those in menopause, children, the elderly and diabetics.

Summer has come, many people like to drink carbonated drinks to quench their thirst and summer heat, feeling particularly cool. But remember, you can't drink more carbonated drinks!

What are the hazards of carbonated drinks

1. Dependence

They need a lot of water to metabolize in the body, and the caffeine in coke also has diuretic effect, which will promote water drainage, so when you drink carbonated drinks, you will feel thirsty more and more.

2. Damage to teeth

Carbonated drinks with high sugar content contain not only sugar, but also a lot of carbonated ingredients. These acids and sugars soften enamel and sugar causes cavities. If this leads to enamel softening, caries, and improper brushing, it will lead to tooth damage.

3. Affect digestion

Carbonated drinks can affect the digestive system. Although carbon dioxide can inhibit bacteria in beverages, it can also inhibit the balance of bacteria in the gastrointestinal tract. For a long time, it will damage the digestive system, especially for young people. If they drink too much, it will cause abdominal distention and affect appetite, which will cause malnutrition and even gastrointestinal diseases.

4. Osteoporosis

Carbonated drinks basically contain phosphoric acid, which can affect the absorption of calcium in the body. Excessive intake will lead to the imbalance of the proportion of calcium and phosphorus in the body. If teenagers eat a lot of phosphoric acid, it will affect their bone growth and development. According to some data, children who often drink a lot of carbonated drinks are three times more likely to have fractures than ordinary children.

5. Easily lead to kidney stone

Carbonated drinks generally contain caffeine, too much caffeine will lead to the increase of calcium content in urine, easy to produce stones. In fact, magnesium and citrate in the human body can help prevent the formation of kidney stones, but caffeine intake will let these two substances out of the body, thus greatly increasing the risk of stone disease.