Uric acid is a common product of purine metabolism, which is formed by human body's metabolism and self synthesis of purine. High uric acid is very easy to cause gout, so we must pay attention to it. What foods can high uric acid eat? What can low uric acid eat?
If the body produces too much time to excrete or there is an obstacle in the excretion of uric acid, the excessive retention of uric acid in the body will lead to the increase of uric acid in the body. In this case, if not treated, ignoring it will cause gout and damage renal function. In addition to the use of drugs to reduce uric acid, what foods can also be taken to rapidly reduce uric acid?
In general, we can remove uric acid from the body by eating the following foods:
1. Cherry. It can help the body reduce the level of uric acid and prevent inflammation. There are many advantages in eating fresh cherry or drinking cherry juice, which can help reduce uric acid.
2. Celery. Can effectively prevent the accumulation of uric acid is potassium, potassium has a strong diuretic effect, so that uric acid with urine excretion. Celery can be regarded as a natural diuretic. The potassium and food fiber contained in celery can reduce blood pressure and help reduce uric acid.
3. Foods rich in vitamins. Cabbage, cabbage, lettuce, amaranth, leek, tomato, radish, cabbage and other vegetables are rich in vitamins, which can supplement nutrients and help reduce uric acid.
4. Fresh fruit. Choose the fruit with lower fructose content, such as green plum, green melon, watermelon, coconut water, strawberry, cherry, pineapple, peach, plum, olive, etc.
5. It is advisable to drink a lot of water. Because 90% of the uric acid in the human body is excreted from the urine through the kidney, it is the best to drink 2000 ml to 3000 ml water every day, which can increase the urine and promote the excretion of uric acid.
In addition, pay attention to low purine diet, that is, eat less meat, especially seafood, animal viscera. Secondly, the purine content of soybeans, beer and other purines is also relatively high. Eat less, eat more fruits and vegetables, and drink more water to promote the excretion of uric acid.