Pineapple is a very nutritious fruit, which is loved by many people. Can you eat pineapple during lactation? Generally speaking, you can eat pineapple during lactation. Pineapple honey is rich in vitamins, minerals and trace elements, etc. it is good for the body to eat it in proper amount.
Can pineapple honey be eaten in lactation? It can be eaten.
Pineapple honey is a kind of fruit with very high nutritional value. It has a flat nature, sweet taste, micro acid, and non-toxic. It contains protein, fat, carbohydrate, dietary fiber, carotene, B vitamins, vitamin C, vitamin E, as well as potassium, sodium, calcium, phosphorus, zinc and other nutrients. Therefore, lactating women can eat it properly.
What advantage does lactation eat pineapple honey? Prevention of constipation
Pineapple honey is rich in dietary fiber and water, which can soften the stool and prevent the dry stool. Dietary fiber can promote the peristalsis of the intestine and help the discharge of body waste. Therefore, the consumption of pineapple honey by lactating women can effectively prevent constipation or improve constipation.
Relieving thirst and removing trouble
Pineapple honey is smooth in nature, crisp and tender in taste, contains a lot of water, has certain thirst quenching effect, and can relieve the boredom and ease the mood.
Promote milk secretion
Pineapple honey is rich in vitamins and minerals, which can supplement nutrition for pregnant women, promote the secretion of milk, and improve postpartum breast congestion, postpartum thrombophlebitis and other postpartum diseases, and maintain the health of the body.
Does lactation eat pineapple honey to return milk? Can't.
The main purpose of milk returning food is to inhibit the secretion of milk, while pineapple honey is of flat nature and rich in nutrients, but it can also promote the secretion of milk, so eating pineapple honey during lactation is not milk returning.
Do you eat pineapple honey on fire during lactation? It's easy to get on fire if you eat more, but not if you eat it properly.
Pineapple honey has a flat nature, but it belongs to tropical fruit. If you overeat it, you may get a fire. If you eat it in small amount or in proper amount, you will not get a fire. Usually, it's better not to exceed 2 Jin a day.
Precautions for eating pineapple honey during lactation
1. If lactating women have diabetes, they should not eat it. Pineapple honey contains a lot of sugar. After diabetes patients eat it, it may increase the blood sugar content in the body and cause discomfort.
2. Allergy should not be taken. Pineapple honey is also a source of allergy. It is not suitable for people who are allergic to pineapple honey to eat, so as not to cause allergic reaction and cause physical discomfort.
3. People with hot and dry constitution, yin deficiency and fire are not suitable for eating. Jackfruit is a tropical fruit, which is easy to cause fire and discomfort after eating.
4. Pineapple honey should not be eaten with honey. If they eat the same food, they will have hair strain in the body, causing stomach distention and abdominal distention. In serious cases, they will also have indigestion.