The beginning of spring means that spring is coming, spring returns to the earth and everything recovers. In the minds of most people, this is a good beginning. Chinese people like to keep in good health according to the solar terms, so how to keep in good health after spring? What's good for spring health?
1. Get up early and go to bed early to nourish the liver
&Emsp; the Yellow Emperor's Internal Classic said: 'in spring and March, this is called FA Chen. Heaven and earth are born together. All things are proud. They lie in the night and get up early. They walk widely in the court. They are slow to form, so that they are willing to live, not to kill, not to seize, not to reward, not to punish. This is the response of spring Qi, and the way to maintain life. Conversely, it will hurt the liver. It means that after the beginning of spring, the nature is full of vitality and everything is thriving. At this time, people should follow the natural scene of vigorous development, go to bed early and get up early, go for a walk in the morning, relax the body, and make the emotion and will not go against it with the spring. This is the health preservation method adapted to spring. If you disobey this method, you will damage your liver, which is the basis of spring breeding. Therefore, in spring, it is a health preserving method to relax the body and adjust the mood.
2. Prevent recurrence of old diseases
An old saying goes: 'a hundred grasses return to their buds, and old diseases sprout. It can be seen that after spring is the season of disease. The most common diseases in spring are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, psychosis, etc. Therefore, for patients with hepatitis, allergic asthma, myocardial infarction, etc., special attention should be paid to the care and prevention.
&Emsp; 3. Don't take off clothes too early
'no clothes in spring, no hats in autumn'. The temperature hasn't warmed up in the beginning of spring. Don't lose your winter clothes too early. In winter, after wearing cotton clothes for several months, the regulation of heat production and heat dissipation of the body is in a relatively balanced state with the ambient temperature in winter. From winter to early spring, it turns warm and cold at first, and the temperature changes greatly. If the temperature drops, it will be difficult to adapt and make the body's resistance drop. The pathogen takes advantage of the deficiency to attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. Spiritual cultivation is very beneficial
Mental cultivation is very beneficial. In addition to maintaining mental tranquility, we should learn to regulate bad emotions in time when God is hiding. When we are in a state of tension, excitement, anxiety, depression, etc., we should restore mental tranquility as soon as possible. At this time, we should try our best to avoid anger, let alone depression. We should be open-minded and open-minded in mind, broad-minded, relaxed in body, relaxed and natural in mind, so that our emotions can be "born". The effective way is to spend more time in the sun, which is a natural therapy for mood.
5. Diet is the key
Special attention should be paid to the maintenance of liver in spring to adapt to the weather. Therefore, in the diet, we should take into account that spring is characterized by the rising of Yang Qi, which is suitable for eating more food with the nature of divergence of Xingan. For example, rape, coriander, leek, onion, mustard, radish, garland, turnip, turnip, anethole, cabbage, celery, spinach, etc. have the characteristics of spreading sweet.