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What is better for pregnant women to eat with meals? When should pregnant women have extra meals?

what do pregnant women eat with extra meals?

1 fruit

There is a saying that it is better to have a baby in spring, because there will be a large number of seasonal fruits and vegetables on the market in the next summer and autumn, which can provide more nutrition for the fetus. The benefits of fruit do not need to say, vitamins, minerals, dietary fiber and so on, are good for pregnant women.

The vast majority of pregnant women are able to eat fruit, but there are a few kinds that need to be eaten carefully, including hawthorn, apricot, watermelon, papaya, durian and lychee, which are easy to cause uterine contraction, which are easy to cause slippery fetus, which are too cold, and which are easy to catch fire. It is necessary to pay attention to control the amount of food, and it is recommended that pregnant mothers often eat it in a different way.

2 dry fruit and coarse food

There are many kinds of dried fruits, such as walnuts, melon seeds, peanuts, chestnuts, hazelnuts, cashew nuts, pine nuts, etc., which are not only delicious, but also of high nutritional value. Eating 2-3 walnuts a day during pregnancy is very beneficial to the development of bones and teeth of the fetus, and eating a handful of sunflower seeds a day can meet the needs of vitamin E for a day.

In addition, it is also good to eat some coarse grains properly during pregnancy to increase nutrition and relieve constipation. At present, it is popular on the market to make a variety of grains (such as black sesame, black beans, soybeans, oats) and dried fruits (and walnuts, pumpkin seeds, red dates) into powder, which can be eaten by brewing with boiling water. Pregnant mothers can also consider purchasing them.

3 dim sum

Some pregnant mothers said that eating fruit is useless, and they are still hungry, so they can consider preparing some snacks as an extra meal. Xiaobian recommends two kinds of snacks that are more suitable for pregnant women: the first is fresh bread and cake, which may contain food additives, but compared with biscuits and other foods with a longer shelf life, the simpler the bread pattern, the less additives, the healthier the cheese cake is than the cream cake; the second is traditional Chinese pastry, such as baozi, steamed bread, huajuan, jiaozi Children, you can buy ready-made, or you can buy frozen products in the supermarket and steam them.

When should I have the extra meal?

The extra meal time for pregnant mothers of office workers can be set at 10 a.m., 3-4 p.m. and 9-10 p.m., and the fruit is best eaten in the morning and before the meal. Snacks, dried fruits and grains can be eaten in the morning, middle and evening.