It's very important to increase the intake of calories in winter. It's cold in winter, and the body needs to consume more calories, so we need to eat more food. So, what's good for health preservation in winter? Today, Xiaobian will talk about the common sense of health preservation in winter with you, let's have a look!
First: increase the intake of calories
It's cold in winter. In order to maintain the normal operation of body functions, more calories need to be consumed at this time. Therefore, in order to be healthy, the daily diet must increase the intake of calories. In daily life, the intake of protein should be maintained at a normal level; however, it is necessary to increase some calories moderately and eat more foods containing sugar and fat; the content of minerals should be kept at a normal level; the intake of vitamins should also be increased according to the actual situation, especially the content of vitamin C, which can be increased by eating more radishes, potatoes, potatoes, potatoes, etc Spinach, banana, apple, animal viscera, eggs and other foods can meet the body's needs for vitamins.
Second: eat more mutton in winter
Experts tell us that mutton is very suitable for taking in winter. Because mutton contains a lot of calories, eating more can promote the blood circulation of the body, which has a very good effect on the situation of being afraid of cold and cold hands and feet. In addition, mutton contains a lot of trace elements, especially iron and phosphorus, which are good for nourishing qi and blood, and have a good therapeutic effect on some anemia symptoms. In winter, taking mutton is a very good choice in case of deficiency of Qi and blood, collapse of body and initial recovery of serious disease. It can not only supplement qi and blood, but also have the effect of health care for spleen, stomach and kidney, and the body will become stronger and stronger.
Third: scientific supplement in winter
Winter tonic is a health preservation method that has been popular for thousands of years in China. After the consumption of summer heat, winter tonic can well nourish the loss of the body, and has a good storage effect for the consumption of the next year, making the human body more healthy. However, autumn and winter tonic can not be carried out casually. It must be carried out according to the actual situation of your body, mainly for some patients with Qi deficiency and blood deficiency, and the methods of tonic for different reasons of weakness are also different.
Fourth: selection is very important for food materials
In the common sense of winter health diet, we must know what ingredients are suitable for taking in winter health, and what ingredients should be used in response to which situation. In winter, the climate is dry, which makes the skin prone to dryness, molting and chapping. Traditional Chinese medicine believes that this has a direct relationship with the lungs, so we should eat more food with the effect of moistening the lungs and promoting fluid production.
After years of experiments, modern nutritionists have come to the conclusion that it is the best choice for the body to take some warm food in winter. In terms of meat, you should eat more beef, mutton, dog meat and chicken; in terms of vegetables, you should eat more beans, carrots, onions, ginger, garlic, leek and coriander; in terms of fruits, you should eat more grapefruit and orange; in addition, you should also eat more brown sugar, pine nuts and glutinous rice, which are good for your health.
Fifth: eat more vitamin rich ingredients
In winter, if you want to be healthy and your skin is getting better and better, you need to take food materials rich in vitamins, especially vitamin A, vitamin B and vitamin C, which have a good effect on your body.
Experts tell us that vitamin A can moisten the skin well and prevent dryness and wrinkles. The common ones are oranges, spinach, radish and animal viscera, etc.; vitamin B can well inhibit the appearance of various skin diseases and smooth out wrinkles, such as seborrheic dermatitis, etc., and the common ones are bean food, peanuts, brown rice, etc.